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“Is it safe to ingest essential oils?” This question may be common, especially among those who want to begin this oily journey, but do not yet know about the uses and properties of essential oils.

Young Living’s essential oils are plant-based, and their natural process makes most of them safe for human consumption. However, some of the products are highly concentrated, so direct ingestion is not recommended without topical or aromatherapy use.

Eating essential oils implies that their use goes beyond that, the search for well-being is much more complete when you get a product that can be included in every part of our daily routine. And that is why many of our oils can be integrated into food or drinks.

Can essential oils be taken orally?

There are a large number of essential oils on the market that are not suitable for drinking, yet they stand out as natural products.

Fortunately, brands like Young Living have a line of essential oils recommended for human consumption. Safe and with great benefits. Young Living Vitality is one of the most recognized in the essential oil environment for internal use.

Thanks to their natural, non-toxic components, these essential oils allow you to enjoy the full experience of essential oils and ingest the properties each one provides.

Which essential oils can be taken internally?

It is important that when choosing an essential oil for human consumption, the instructions on the label are properly followed. Knowing about the properties of the essential oil and how to use it is essential before taking it.

We will leave you a list of the essential oils that you can consume and how you can use them:

Peppermint oil

Mint vitality essential oil is one of the main options for human consumption. It acts as a stimulant, provides greater energy and improves mood. In addition, peppermint essential oil is an excellent treatment to improve the digestive system. It also acts antiseptic and antibacterial to eliminate bacteria and eliminate toxins from the respiratory tract.

You can include a drop of essential oils in recipes, both sweet and savoury. Also, if you want to start the morning with energy, diluting this essential oil (one drop) in a glass of cold water will be a good way.

Lemon oil

If you want to improve your digestive system, generate the cleaning of your organism, in addition to antioxidant properties for your skin, all that from the inside. A few drops of lemon essential oil, will be what you need to do it. The smell and taste of lemon will refresh your day and will bring numerous benefits to your wellbeing.

You can include in your breakfast pancakes a drop of vitality lemon essential oil, to give a different taste. Or accompany a glass of cold water with a few drops of this oil to obtain all its antioxidant properties.

If you want to increase your immune system and improve circulation, adding two drops to a gel capsule is the treatment that will help you.

Grapefruit oil

The sour and fresh taste of grapefruit cannot be missing to make your recipes and drinks different and fun. All this while supporting your metabolism, making it healthier and providing better performance.

In a gel capsule, two drops of vitality grapefruit essential oil will help improve your metabolic stability, controlling weight, and improving the circulatory system. Evening recipes can also taste good with this oil. Adding it to water also helps to improve the hydration process.

DiGize Essential Oil

Under the Young Living brand, this essential oil is composed of a blend of tarragon, ginger, peppermint, juniper, fennel, lemongrass, aniseed, and patchouli oils, each individually capable of delivering numerous benefits to the human body. Together, they act as a powerful treatment.

From improving the digestive system, to generating antioxidant properties that help slow down aging and bring greater vitality to the skin.

This essential oil can be combined with mint oil in a glass of water and double its antioxidant capacity in the body every morning. Or apply it in an infusion mixing it with honey and obtain a unique, relaxing taste that will improve the digestive process.

Cinnamon bark essential oil

Cinnamon also has antioxidant properties. Mixing this essential oil in your recipes will be a great way to keep warm when temperatures are low and maintain a healthy feeling for the whole family. You can mix it into sweet recipes or natural smoothies for a special flavor.

There are a lot of natural essential oils that you can add to your drinking and eating routines. Dietetic, refreshing and many others aimed at improving your health and quality of life.

To learn more about essential oils, visit our essential oil uses and benefits page with over 100 different ways you can use essential oils to maintain a healthy lifestyle.