Table of Content
- The best essential oils for anxiety
- Mint essential oil
- Lavender essential oil
- Chamomile essential oil
- Valerian essential oil
- Roses essential oil
- Sage Roman essential oil
- Frequently asked questions
- How do essential oils work?
- How to use these essential oils for anxiety?
- Where to get the essential oils for anxiety?=
Anxiety is one of the most common conditions in people of any age. It is even something that can be witnessed in animals of various species. It is a feeling that arises when faced with a specific situation that affects the person in question. That way, what causes someone’s anxiety may not cause another person’s anxiety.
The best essential oils for anxiety
Whatever the reason you are anxious, you must calm that feeling. Because it can lead to other major illnesses and can alter your physical and emotional well-being. There are many ways to treat anxiety, even some of them are natural. Going down that line of alternative medicine, in this article we will talk about the best essential oils for anxiety.
Without a doubt, the essential oil that is obtained from mint is one of the most effective to treat anxiety. Whenever you feel anxious about something or someone, you can make use of the mint extract. Its natural properties include calming nerves and reducing stress. This will help you directly to placate your anxiety.
Another of the best known extracts and used for various conditions is lavender. In the case of anxiety, it will also come in handy. Its main quality is that of being a soothing and relaxing. So, in case of anxiety, it will help you to relax as much as necessary until you stop being anxious.
The chamomile flower has been used for centuries as a natural soothing. It has been used in various ways, from its simple tea to its essential oil. Today, it is still quite effective as a painkiller for people of all ages. So, if you suffer from anxiety, chamomile essential oil is one of the most helpful.
Valerian essential oil
Following the line of flowers with calming properties, we find valerian. Flor from which is also obtained and sold an excellent essential oil. The help of this natural extract can relax or soothe any nerve or anxiety. Likewise, if anxiety has taken your sleep, this oil will make you feel better.
All the people of the world know the rose as one of the most beautiful flowers in nature. However, little is really said about its natural healing properties. Although it sounds hard to believe, it is also able to clear your mind and soothe anxiety. It is a perfect sedative for these cases, it is even very good for treating stress.
Roman essential oil
Sage We finish this list with another oil that is very little known among people. This is the extract obtained from the Roman sage plant. As a sedative, it is excellent in its type, so we should include it in this list. As soon as you use it, you will notice a change in your mood that will make you feel better and, therefore, you will forget the anxiety.
How do essential oils work?
Many people doubt the real effect of aromatherapy because of the way it is used. However, it is fully functional and its effects have been tested on several occasions.
The way our smell is connected to the brain is pretty straightforward. So everything we smell is associated in certain ways by our brain. These aromas are processed by the hypothalamus and limbic system of this part of our organism.
How to use these essential oils for anxiety?
As already mentioned, the way these oils are used is through aromatherapy. To carry it out, you need a bowl with hot water. In it, you will add a few drops of the oil that you prefer and you will mix everything well. You will need to inhale the vapours that come out of this mixture in order to get all the medical benefits of the oils.
Where to get the essential oils for anxiety?
Not many know where to get essential oils, as it is something that is not bought very often. The truth is that in some pharmacies you can get some. In naturist shops, you can get a great variety of the same. Also, online, you can also search and buy these essential oils without even leaving home.
Uses and benefits of the essential oil
Essential oils have a wide range of uses. If you have chosen to shift toward natural, using essential oils is your best option. You can use them for aromatic purposes, you can use them for your skin or internally.
It’s noteworthy that, depending on the use you choose for the essential oils, you can get different benefits. If you choose to use the essential oil topically, it will benefit your body and your mind, so it can relief aches and will make you have a refreshing sleep during nights. These are just a few uses and benefits of essential oils.
Become a Young Living distributor
If you have already tried the essential oils and you wish to become a young living distributor, here we will tell you how to do it.
The first thing you have to do in order to become a young provider is to join the web page and go to members sign in. Once you are there, fill all the data and choose a kit in order to enjoy the benefits of becoming a young provider.
On top of the uses and benefits from the essential oil, the young living distributor gains access to great wholesales discounts and can be part of a healthy and winner community.
For new members we recommended to start with the Young Living premium starter kit. With this starter kit, you can start to enjoy the best seller products and the best mixes, on top of a Young Living essential oil diffuser.
The young living premium starter kit is the best choice you can make when becoming a young provider and highlight the uses and benefits of the essential oil.