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Sore throats are common ailments that many people suffer from multiple times throughout the year. Triggers can include allergies that produce post nasal drip, colds and even a viral infection such as strep throat. It is always important to seek the help from a medical professional if additional symptoms such as a high fever, nausea or dizziness persist along with your sore throat. A slight or moderate sore throat can often be treated with homeopathic all natural remedies. We have all added lemon or honey to our tea, had a peppermint candy or cough drop to help a sore throat or stomach ache and taken a hot steam shower to relieve congestion. Some of us may have even grown up having eucalyptus based salves rubbed onto our chests to create respiratory relief when we suffered from a cold. Modern day essential oils help relieve a lot of ailments in a more direct and easy to use method.
Essential oils are derived from plants. The actual essence of the plant is extracted via distillation and leaves behind highly concentrated oil that can be used to create safe recipes for throat remedies. Utilizing essential oils is quite simple; a few drops are added to a diffuser or a few drops can be added to carrier oil and applied topically. A great way to help break up mucus and combat throat irritation is to diffuse oils in your bathroom and start a steam shower. Steam inhalation will help open up your airways and make breathing easier. You can also add a few drops directly onto an opposing shower wall. The aromatic scents will envelope you and the steam will help reduce inflammation and pain. Some essential oils also are great at giving your immune system a boost and you can create a blend of throat soothing oils and immune boosting oils for a powerhouse effect.
Think back to when you were a kid and your parents or grandparents took care of you. Some of the popular treatments were soups infused of dried or fresh herbs and teas with lemon and honey. Some of the best sore throat fighting Young Living essential oils just happen to be derived from the same plants that produced those childhood comfort foods. We’re going to discuss oregano, thyme, clove, peppermint, and lemon, lavender and tea tree. When suffering from a sore throat you simply cannot go wrong with using oregano oil.
Oregano oil has sometimes been referred to as nature’s prescription because of its antibacterial properties. Oregano is also one of the few essential oils that will not suffer from diminishing properties when used with boiling water. Oregano oil can be ingested, inhaled or used on the skin when diluted with carrier oil.
Tea tree is another well-known antimicrobial and antifungal essential oil. It has been shown to protect against pathogens that attempt to enter the body through the nose or the mouth. Tea tree is commonly used in beauty and cleaning products because of its antimicrobial properties. Cleaning with tea tree oil will help reduce the spreading of germs throughout your home and cut back on illnesses that can cause sore throats. Thyme is a favorite essential oil for fighting sore throats because its strong antimicrobial properties help ward off pathogens. Lemon oil is full of vitamin C and offers immune boosting and antioxidant properties that help promote lymph drainage and triggers salivation which helps keep the throat moisturized. Clove is another powerhouse plant. Chewing on a clove bud can help ease the symptoms of a sore throat and even reduce pain from toothaches. When clove essential oils are used they offer antimicrobial, antiviral, antiseptic and anti-inflammatory properties that help reduce the time you are suffering from a cold while building up your immune system to keep you healthier when exposed to germs. Peppermint oil contains menthol which is a popular ingredient in many over the counter cough drops. Diffusing peppermint will help ease sore throat symptoms and help with respiratory conditions that can coexist with sore throats and the common cold. Lavender is an extremely popular oil because of its restful properties. Many people associate lavender with a good night’s sleep; which is essential in fighting off a cold and sore throat. Lavender also offers anti-inflammatory and antimicrobial properties that can help diminish the time you are suffering from your sore throat.
In addition to the popular sore throat fighting essential oils there are a few others essential oil benefits that have great properties in helping to combat a cold and sore throat. Eucalyptus is often found in over the counter rubs that help ease breathing and congestion. A little eucalyptus diffused in your room while you are trying to sleep will help open up your airways and give you a more restful night’s sleep. You can create a blend of eucalyptus and lavender to increase your health benefits and infuse your area with antimicrobial and respiratory circulation increasing properties. Ginger is commonly used for its weight loss promoting properties but it is known for its anti-inflammatory qualities which can be extremely beneficial for a sore and swollen throat. The anti-inflammatory properties will help bring down the swelling which can then allow for more effective drainage and increase breathing qualities. Creating blends of your favorite essential oils will allow you to customize the best qualities of each. When you feel a sore throat coming on or know that your allergy season is quickly approaching you can start building up your immune system with the antioxidant and immune boosting essential oils such as lemon oil and oregano. These will give you a leg up before you come down with a cold. It is also smart to keep these on hand when cold and flu season is at its peak. As soon as you begin to feel the onset of symptoms begin utilizing your favorite essential oils throughout the day and team them up with lavender at night time to ensure that you get plenty of rest. A well-rested body will have a better chance of fighting off a sore throat.