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If you know about essential oils, you know that you can include them in any aspect of your life and get unique benefits. Their totally natural elaboration makes them widely used because of the innumerable properties that can be enjoyed by the user, even during pregnancy or childbirth.

Including essential oils in pregnancy is remarkably favourable. The health and well-being of the mother is maintained in optimal conditions, and the characteristic discomforts and symptoms of this stage are improved. In addition, they do not affect the development of the baby, which is excellent news.

Surely you have raised the question if you can use essential oils in pregnancy or childbirth, today we want to help you clarify that question and know how to include them in this beautiful period, will help in health and welfare.

Essential oils in childbirth

As we have mentioned, including the use of essential oils in pregnancy can be very beneficial, to help control symptoms such as nausea, pain, anxiety and even hormonal imbalances.

But also, essential oils can help significantly in labor. From decreasing pain, to creating a relaxed, pleasant environment that allows the mother to bring her baby into the world in a better way.

Who wouldn’t want to feel the effects of essential oils during labor and enjoy that unique moment more? If it is your case, we want to show you the essential oils that should not be missing at the time of starting your labor:


Both in pregnancy and in the process of labour, peppermint essential oil can act as an energiser that provides energy to the mother. It may also cause the cervix to dilate completely, which will help facilitate birth. It also helps to control nausea that may occur during pregnancy.


Bergamot essential oil has several advantages. In principle it should be stressed that it is completely safe for both mother and baby. It significantly helps to reduce the anxiety and worry that can be generated prior to labour.


In addition to helping relieve the pain associated with contractions and childbirth as such. Lavender essential oil also helps to create a comfortable and warm atmosphere with a pleasant aroma for the mother. This will help in labor.

Citrus fruit

Critical essential oils, such as orange or tangerine, are excellent stimulants. In addition, they contribute to a significant reduction in stress, and these products can help to provide greater vitality to the mother prior to the birth process.


Clary Sage

Clary sage essential oil is one of the most popular oils in pregnancy. It acts mainly as a painkiller, i.e. it reduces the pain associated with the birth process. At the same time it serves to speed up contractions in case of irregular or delayed delivery.


Eucalyptus works favorably as a natural relaxant and also as an analgesic that will combat pain and help the mother stay calm during the process.

How to use essential oils during pregnancy

Before using essential oils for pregnancy or childbirth, it is important to know about their use and how they benefit at this stage. It is important to read about and research essential oils during childbirth.

Depending on what you want, you will be able to find the right essential oils to maintain your well-being in this process.

Aromatherapy is one of the most appropriate ways to use essential oils during childbirth. This not only generates individual benefits, but also provides an emotionally and physically supportive environment for the mother.

As some products are concentrated, it is advisable to dilute the essential oils with a carrier oil to obtain a soft, pleasant fragrance that is beneficial to both mother and baby.

Some of these products can also be used directly on the skin and provide a greater effect. However, an allergy test before applying the essential oil is elementary to determine if you will tolerate its use.

Apply a small amount of essential oil to your hand and rub gently into your elbow. Leave on for a few hours. If you do not notice redness or itching, you can use the essential oil topically without any problem.

Be sure to follow the instructions and know everything about essential oils before including them in your pregnancy or childbirth.

To learn more about essential oils, visit our essential oil uses and benefits page with over 100 different ways you can use essential oils to maintain a healthy lifestyle.