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Insomnia is a fairly common problem, especially in people with anxiety, stress, depression, and other conditions that can constantly disrupt sleep. Therefore, having an essential oil of sleep, is very appropriate to achieve combat this scourge.
Those who frequently suffer from not being able to sleep know that this has a negative impact on their quality of life. From affecting their mood, to levels of concentration and if that were not enough, their energy.
If you are one of those who suffers from insomnia continuously and you wonder what essential oils are good for sleep and relaxation, in this article we will help you find the welfare, to achieve better sleep and maintain adequate rest of your body.
Essential oils good for sleep
No matter what day or routine you have, getting home, taking a shower and going to bed for a good night’s sleep is the best way to relieve any situation. The importance of sleep is incalculable and these essential oils will help you get it more easily.
It is already known that it is one of the favorites of those who try essential oils. This oil is a widely favorable alternative to help you travel to the world of dreams. Its pleasant aroma and powerful concentration makes it easy to help fight insomnia and provide a warm atmosphere in the room.
In both adults and children, the use of lavender essential oil is very appropriate for falling asleep.
Chamomile is widely recommended to decrease nightmares and provide better quality of sleep. Studies show that its soothing properties help people fight insomnia.
Although it is a citrus fruit, it usually acts better as a stimulant. The essential oil of bergamot, introduces a calming effect on the body that allows to find sleep much faster thanks to the reduction of heart rate.
In addition to helping to calm nerves, anxiety and other emotions that can affect people’s sleep. Valerian essential oil helps to achieve a pleasant rest and deep sleep.
Calming stress and anxiety with the refreshing but also welcoming aroma of sandalwood essential oil, helps significantly to combat insomnia as it generates a comforting atmosphere that facilitates sleep.
One of the best known qualities of jasmine oil is undoubtedly its effectiveness in preventing or reducing insomnia. It contains different properties that act with the same efficiency as different medicines for sleeping, but away from all the chemical components of the drugs.
In addition to other uses, such as skin and hair care, for example. The essential oil Ylang Ylang, is ideal for reducing the effects of stress, including insomnia which is usually one of the most notable.
An essential oil that acts as a natural sedative and cortisol reducer in the body, a hormone directly associated with stress. Thanks to its effect it is possible to find a comforting sleep much faster.
How to use essential oils for sleep
Although essential oils are good for sleep and relaxation it is important not to exceed their use, nor use them without knowing about them.
Reading and researching is essential to know how to use essential oils and which one is best for your needs. If you are trying to find the best one to provide good rest and combat insomnia, those mentioned are probably of great help to you.
Disseminating essential oils in the bedroom is one of the most effective ways to achieve their benefits and maintain a pleasant atmosphere all night long.
Making an essential oil spray and spreading it around the room or on the pillow is also widely recommended to prevent insomnia and to help you get a good night’s rest.
Applying a few drops of essential oils to the tub before taking a bath or spreading them while showering is highly effective. You will end up comforted and ready to rest properly.
In any case, it is advisable to apply these essential oils to sleep during the night, when you are about to enter the bed, in this way, its effect will be much more noticeable and your body will remain at rest while you progressively recover the hours of sleep needed to recharge batteries and start a new day.
To learn more about essential oils, visit our essential oil uses and benefits page with over 100 different ways you can use essential oils to maintain a healthy lifestyle.