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Table of Content
- The best essential oils for menstrual pain
- Bergamot essential oil
- Tarragon essential oil
- Sclarea essential oil
- Lavender essential oil
- Roman chamomile essential oil
- Frequently asked questions
- How to relieve menstrual cramps with essential oils?
- How can aromatherapy squid cramps?
- How can menstrual pain be prevented?
Menstrual cramps are usually very strong and increase in intensity as time passes. Women must endure this terrible situation every month. That’s why we want to present you with essential oils for menstrual cramps. They are effective, easy to apply and with great extra benefits when used.
The best essential oils for menstrual cramps
Stop feeling discomfort and start using essential oils for menstrual cramps able to alleviate, naturally, this situation. The list is long, but we wanted to summarize in the 5 most effective and verified studies, capable of reducing pain without any watering.
One of the best smells is bergamot, with anti-stress action that improves the nervous system by making calm and relaxation take hold of you. Especially in those moments where despair knocks on your door, smelling this essential oil takes you to relax.
This helps reduce menstrual cramps, anxiety, depression, sudden mood swings, and anything that makes you upset. It will help you manage the situation naturally without risk of complications during your period.
It contains linalool an active agent, which acts as an interlocutor to send neurotransmitter messages to the nervous system completely calming the situation.
It also has linalilo acetate that helps calm and relax the body.
Tarragon essential oil
For those who do not know it tarragon is the most potent product capable of ending menstrual cramps. It has antispasmodic properties that assume in the relief of menstrual discomfort. Its active ingredient, methyl-chavicol, is a concentrate between 65 and 86 %, which relieves dysmenorrhea, limiting all types of spasms, cramps and pains.
It also reduces stomach pains that are recurrent and are connected to menstrual cramps. In addition, it helps to evacuate with greater tranquility without disturbances of the digestive process.
Sclarea essential oil
The menstrual process begins with a decrease in estrogen in blood clots along with serotonin hormone. The latter is in charge of generating pleasure in the organism once it is activated. That’s why there are permanent mood swings in a woman when she’s in the middle of a menstrual cycle.
Esclareol is a type of diterpenic alcohol that is within the components of the essential oil of chisel. Its power to mimic the action of estrogen in the blood minimizes the symptoms of dysmenorrhea.
It also has linalool and linalilo acetate, a pair of antispasmodics that act in conjunction with methyl chavicol to reduce the presence of uterine contractions. They are natural soothing and relaxing, they fight the stress and anxiety of the moment.
Among other things, has anti-inflammatory properties that help combat the presence of menstrual cramps and menstrual bleeding. It has an element called prostaglandins, capable of mediating pain and uterine contractions.
Bleeding in the menstrual process results in a loss of the inner lining of the uterus. It contracts and expands by putting pressure on the lining through the vagina. The result is swelling, inflammation of the blood vessels, among others. The essential oil helps to relax the entire vaginal area making the process bearable.
The essential oil of Roman chamomile is very old use. Helps control pain thanks to its anti-inflammatory properties. For better pain and discomfort control, add essential drops of Roman chamomile in your bath and let the feet soak. This way you can reduce cramps and their intensity.
How to relieve menstrual cramps with essential oils?
A woman’s menstrual cycle cannot be stopped, but you can relieve the pain that this causes. For this are essential oils, 100% natural products that help to counteract this bad moment.
For them you can massage the lower abdomen with these products, diluted with base oils or moisturizing creams. You can also apply it to your lower back or to the spot where you feel the pain.
How can aromatherapy soothe menstrual cramps?
Aromatherapy is a widely used treatment to soothe menstrual cramps. The power of the essential oils, once inhaled, get into your organism taking you to a state of calm and peace. The most recommended is jasmine; its fragrance helps to minimize stress and fall asleep deep and quality.
How to prevent menstrual pain?
Also to using essential oils for menstrual cramps, you can try other things to help alleviate this situation. The first thing is to change your diet, eliminate dairy, meats or any arachidonic acid rich. This at least two days before the period.
It replaces magnesium-rich foods such as fruits, vegetables and whole-grain products. Reduce salt intake, sugar, no alcohol or caffeine. This helps you endure menstrual cramps.
Uses and benefits of the essential oil
Essential oils have a wide range of uses. If you have chosen to shift toward natural, using essential oils is your best option. You can use them for aromatic purposes, you can use them for your skin or internally.
It’s noteworthy that, depending on the use you choose for the essential oils, you can get different benefits. If you choose to use the essential oil topically, it will benefit your body and your mind, so it can relief aches and will make you have a refreshing sleep during nights. These are just a few uses and benefits of essential oils.
Become a Young Living distributor
If you have already tried the essential oils and you wish to become a young living distributor, here we will tell you how to do it.
The first thing you have to do in order to become a young provider is to join the web page and go to members sign in. Once you are there, fill all the data and choose a kit in order to enjoy the benefits of becoming a young provider.
On top of the uses and benefits from the essential oil, the young living distributor gains access to great wholesales discounts and can be part of a healthy and winner community.
For new members we recommended to start with the Young Living premium starter kit. With this starter kit, you can start to enjoy the best seller products and the best mixes, on top of a Young Living essential oil diffuser.
The starter premium kit Young Living is the best choice you can make when becoming a young provider and highlight the uses and benefits of the essential oil.