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Table of Content

  • Overview
  • The best essential oils for inflammation
  • Thyme essential oil
  • Eucalyptus essential oil
  • Lavender essential oil
  • Oregano essential oil
  • Mint essential oil
  • Frequently asked questions
  • How should essential oils be used for nasal congestion?
  • How many times should essential oils be used for nasal congestion?
  • What is the best essential oil for nasal congestion?
  • Where can you get these essential oils?


Nasal congestion is one of the main symptoms that appear when you have a refractory. In the same way, it occurs in the case of suffering from a respiratory disease. Whatever the reason you’re suffering from this symptom, the truth is that it’s very annoying and you have to fight it.

Sinus-supportive essential oils release natural compounds that can help open the airways, allowing you to breathe more easily. They can help calm inflamed nasal passages to reduce uncomfortable pressure, release buildup, and signal the body to modulate its histamine response.

These oils can be used on their own or in strategic combinations, and there are several different ways to enjoy their benefits.

The 5 best essential oils for nasal congestion

There are many types of medications and nasal drops that help you decongest your airways. However, if you are looking for a more economical and natural option, you can try using essential oils.

Essential oils are a popular natural treatment. People use them to relieve sinus congestion, unblock a stuffed nose, and promote sinus drainage.

Eucalyptus and peppermint oils show particular promise. Otherwise, little scientific evidence supports the use of essential oils to relieve sinus congestion.

However, there is some evidence that essential oils may improve related symptoms, though many of these studies have involved animals or lab experiments, rather than human participants.

You should not underestimate them for being natural, as the effect they do is really incredible. These oils are the direct extract of various plants that have amazing medicinal properties. Below is a list of the best oils you can use if you have nasal congestion.

  1. Thyme essential oil

    We will begin by talking about an excellent essential oil: that of thyme. It is a natural extract with antibacterial properties. This makes it ideal for treating nasal congestion that is caused by some type of infection. In the same way, it will help you fight the general malaise that the refriado always brings with it.

  2. Eucalyptus essential oil

    At the same time as the essential oil of eucalyptus cleanses your airways, it strengthens your immune system. The latter is due to its antioxidant properties. In addition to this, it works perfectly as an anti-inflammatory. Therefore, it will allow you to reduce inflammation of the airways.

    When inhaled, the major active component in eucalyptus essential oil, 1.8-cineole, can provide relief for inflammatory respiratory problems such as rhinosinusitis and bronchitis. It can also reduce infection-induced mucus secretion.

  3. Lavender essential oil

    We follow this list talking about lavender essential oil. It is one of the ones that has the most properties that will relieve your annoying nasal congestion.

    First of all, it’s analgesic, so it’ll ease any pain you might have from congestion or the general cold. It also has antifungal qualities, so it will remove any type of fungus or bacteria. This will be very helpful if you have a respiratory infection.

  4. Oregano essential oil

    Everyone knows oregano as one of the most used plants in the kitchen as a rich spice. What is somewhat unknown is the medical qualities that this plant has. For the common cold, an aromatherapy with some drops of oregano essential oil is recommended.

    Oregano oil may help a person recover from sinusitis by fighting off bacteria. Researchers have found that carvacrol, a component of oregano oil, may stop bacteria from growingTrusted Source.

  5. Peppermint essential oil

    In the last place of the best essential oils for nasal congestion is peppermint extract. In this case, thanks to its penetrating aroma it will allow you to clean your airways. For this, it is recommended to apply a few drops on the chest and rub it. That way, you can inhale directly the aroma of this essential oil.

    Menthol, the active compound in peppermint essential oil, is a sinus soother thanks to its cooling effect that can even act as a mild anesthetic. Therapeutic uses include sinus congestion, sinusitis, headache relief, migraine, mental and physical exhaustion, and tension relief.

    A person can try making a steam bath by placing a few drops of the oil in a bowl of warm water and breathing in the steam for a few minutes until the stuffiness and other symptoms subside. Alternately, a diffuser can fill the air with this essential oil.

Natural Remedies with Essential Oils for Cough or Cold

Let’s face it: whether you’re in the throes of winter cold season, or you’ve come down with a stubborn cough or cold in the middle of summer, the waiting game is tough. Waiting for nasal congestion or sore throat and coughing to subside so you can get back to your daily rhythm, can leave you feeling restless and helpless.

Try these easy natural home remedies to help make you more comfortable the next time you’re feeling under the weather:

Throat and Chest Massage

Directly massaging the throat and chest with essential oils is an enjoyable home remedy that can deliver positive results (and feel oh so good)! Cedarwood and Frankincense are often used in combination as a remedy for coughs because they help to loosen mucous and clear the lungs. Cypress, Peppermint and Helichrysum further assist with opening the airways.

Natural cough remedy:

Try massaging a diluted combination of Cedarwood, Peppermint, Frankincense, Cypress and Helichrysum directly onto the chest area.

Sore throat remedy:

Rub a diluted mixture of Lemon, Peppermint and Tea Tree (Melaleuca) essential oil directly on the throat. Start at the base of the ears and continue with downward strokes along the sides of the neck. Rub from the underside of the chin down both sides of the trachea. Repeat up to three times daily.

Calming Bath 

There’s no doubt about it: anything that comforts and soothes while you’re sick is an absolute blessing. A warm essential oil bath can be just the thing your body needs and can feel utterly blissful. Adding the following essential oils to the bathwater can help ease your symptoms of stuffiness and sore throat and enhance your relaxation. 

Combine 2 – 8 drops total of any of the following essential oils with an equal amount of liquid soap or shampoo:

  • Lemon
  • Tea Tree
  • Geranium
  • Lavender
  • Thyme

Add the mixture to a warm bath and gently blend it into the water with your hands. Soak in the bath for 10 minutes and enjoy!

6 Essential Oil Safety Precautions

Essential oils are made up of the aromatic volatile oils of plants and are quite potent, so safety is key when working with these valuable plant compounds. Here are a few tips to keep in mind:

  1. Do Not Ingest: Some companies consider it safe to ingest essential oils internally check with your doctor.
  2. Dilute: Essential oils should be diluted in a carrier oil before topical use.
  3. Avoid the Eyes: Essential oils can irritate eye tissue and can be difficult to flush out, so avoid splashing or rubbing your eyes when working with them.
  4. Use Caution if Pregnant: Many essential oils are contraindicated during pregnancy, so check in with your healthcare provider before use.
  5. Choose Quality: Do your research to ensure you are purchasing only high-quality, pure, and therapeutic grade essential oils. Many products marketed as essential oils have been found to be diluted, contain synthetic chemicals fragrance oils, or made from plant material too degraded to be effective. The trustworthy essential oil brands we rely on is Young Living
  6. Less Is More: Essential oils are precious! It takes a large amount of plant material to make a very small amount of oil, so be sustainable and use sparingly!

What you can do now for congestion relief:

If you have sinus congestion, make sure you eat a healthy diet. Avoid dairy, chocolate, and processed foods. They may increase mucus production. Make sure you’re drinking enough fluids to help thin your nasal mucus. Put a humidifier in your bedroom to increase the humidity while you sleep.

If you have any of these essential oils on hand, try steam inhaling them a few times per day:

  • tea tree
  • eucalyptus
  • peppermint
  • oregano

If possible, consult a trained aromatherapist to learn how to combine essential oils for fast relief of sinus congestion.

Frequently asked questions

  • How should essential oils be used for nasal congestion?

The way in which essential oils are used may vary according to the type of condition treated with them. For nasal congestion, you can use them in two different ways.

First, aromatherapy is recommended. Inhaling the vapours from these oils will allow you to quickly clear your airways. Secondly, you have the option of rubbing a few drops directly on your chest. Both are valid ways of use.

  • How many times should essential oils be used for nasal congestion?

To treat nasal congestion, the application of these oils must be repeated until they are completely eliminated. It is recommended to apply it or inhale its vapours at least three times a day. That way the effect will be much faster. You should stop treatment with these essential oils when you feel you’ve decongested your airway.

  • What is the best essential oil for nasal congestion?

If you have to choose a single essential oil as the best, it should be lavender. It has the most medicinal qualities that will allow you to decongest your nostrils. Besides taking care of you and preventing you from any type of respiratory infection. For that reason and for its speed of action, it is the best you can use for this case.

  • Where can you get these essential oils?

If you have doubts about where you can get these essential oils, don’t worry. Actually, they’re easier to get than they look.

In most pharmacies you can easily find some of the essential oils mentioned. If you don’t find them there, you should go to a health food store. You will find a great variety of oils there.

Uses and benefits of the essential oil

Essential oils have a wide range of uses. If you have chosen to shift toward natural, using essential oils is your best option. You can use them for aromatic purposes, you can use them for your skin or internally.

It’s noteworthy that, depending on the use you choose for the essential oils, you can get different benefits. If you choose to use the essential oil topically, it will benefit your body and your mind, so it can relief aches and will make you have a refreshing sleep during nights. These are just a few uses and benefits of essential oils.

Become a Young Living distributor

If you have already tried the essential oils and you wish to become a young living distributor, here we will tell you how to do it.

The first thing you have to do in order to become a young provider is to join the web page and go to members sign in. Once you are there, fill all the data and choose a kit in order to enjoy the benefits of becoming a young provider.

On top of the uses and benefits from the essential oil, the young living distributor gains access to great wholesales discounts and can be part of a healthy and winner community.

For new members we recommended to start with the Young Living premium starter kit. With this starter kit, you can start to enjoy the best seller products and the best mixes, on top of a Young Living essential oil diffuser.

The starter premium kit Young Living is the best choice you can make when becoming a young provider and highlight the uses and benefits of the essential oil.