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Are you looking for the best essential oils for headache? It is very easy to get headaches, but what is not easy is to be relieved effectively. In this article we have prepared for you a list of the five most recommended. We will tell you the uses and benefits of these essential oils, their properties and how they can help you against migraine and headaches
Essential oils for headaches are becoming very popular, especially for their immediate effects on the relief of discomfort. Being 100% natural, without chemicals or toxic, it has a very positive impact on the person. They have anti-inflammatory properties, painkillers, and many more we will know in this article. If you are one of those who very often suffer from these ills, we present you the essential oils for headaches that you can use.
5 Essential oils for headaches
Today, many people are leaning towards alternative options for pain. The same thing happens with headaches. A hectic lifestyle can lead to frequent headaches. That is why, the use of essential oils can be an excellent option.
Marjoram essential oil The marjoram extract that makes this essential oil, stands out for its analgesic properties. When used, either topically (applying to the skin), as aromatherapy or cold compresses, gives off a fantastic pleasant smell. With this product we can perform a massage on the head, at the height of the temple, soft and enveloping movements.
It can also be applied to the nape of the neck. To do this, mix two drops of marjoram essential oil with 5 milliliters of base oil (coconut, olive, almonds, among others).
We will present a very attractive list and you will surely appreciate with the best essential oil for headache. No matter the cause or intensity of the ailment, with these natural remedies you will find effective healing without sequelae.
Rosemary essential oil
Rosemary has great healing properties in humans. One of them is to relieve the headache by improving mental fatigue. Its use is millennial and has been a highly recommended therapeutic element in all parts of the world.
It has anti-spasmodic and analgesic properties that combat the root of the headache. It can be applied in drops directly on the head, along with a series of gentle and relaxing massages. To apply, mix this essential oil with base oils.
Rosemary oil has soothing and anti-inflammatory properties. For this reason, its use is frequent for migraines and headaches. You can use it combined with mint and coconut oil. Once you have the mixture ready, apply it directly to the affected area with small massages.
Rosemary essential oil is widely used in ancient cultures, serves to improve mental health. Through powerful soothing, stimulant, anti-inflammatory and analgesic elements, they fight the headache. Also, it helps to reduce stress a strong causal cause of headache.
Peppermint essential oil
The smell of mint can cure headache through aromatherapy. Its refreshing effects make the person effectively heal these ailments. It helps inhibit muscle contractions and stimulate blood flow.
Mint oil is the most used. It’s refreshing effect and menthol helps to reduce pain. Without neglecting, it helps the muscles relax and improves circulation. It can be used by diluting it with other oil. One of the most recommended for this is coconut. Apply it to the temples with circular movements.
The essential oil of mint has lasting effects thanks to the cooling it generates on the skin. It has the power to inhibit muscle contractions and a perfect blood flow stimulant effect. This, when applied topically to the skin.
This effect was demonstrated in a 1996 study involving 41 patients. By applying peppermint oil to people directly on the skin for 15 to 30 minutes, they felt real and persistent relief.
Eucalyptus essential oil
Eucalyptus has properties that combat problems related to nasal congestion. However, headaches can be relieved with these essential oils. What it does is it relieves the sinus pressure that causes the headache.
Also, while fighting discomfort, it generates an emotional balance by making the person change his mood. On the other hand, it has expectorant properties that cleans the body of toxins and elements that damage the organism.
The essential oil of eucalyptus is one of the most recommended for headaches that come from diseases such as the flu, bronchitis, etc. It should be noted, that in these cases, when the discomfort derives from a disease it is important to go to a doctor.
This oil is effective against nasal congestion and in turn relaxes and deflates muscles. You can apply it to your temples, throat, and neck if you have difficulty breathing in addition to the headache. As it is a concentrated oil, you must dilute it with another before applying it on the skin.
The powers of eucalyptus essential oil are characterized by being expectorants. However, to relieve the headache it does so through a sanatorium process of the airways or nasal congestion.
Basil essential oil
Basil is known in the kitchen as an excellent input for making sauces and salads. However, being an aromatic herb, it relieves the headache. It can be used as an aromatherapy diluted in water and sprayed in different parts with a diffuser.
Due to the anti-inflammatory properties of the basil plant and inflammatory nature of migraine, it seems that basil can be used to treat migraine headaches. Basil oil is a muscle relaxant. It is great for treating tension headaches, especially when applied topically. Basil has also been shown to improve blood circulation so it can help deliver oxygen to the brain. So it is also an effective treatment for migraines, hangover headaches, and drug and sugar withdrawal headaches. Plus basil has a calming effective, so it can help reduce any stress or anxiety associated with the headache.
Lavender essential oil
Lavender essential oil has multiple healing properties. What it does is bring the person to a state of relaxation that relieves all sorts of tensions. This is compounded by stress or anxiety. In addition, it works as a painkiller, sedative, antidepressant, anxiolytic and anticonvulsant; all 100% natural.
Its aromatic or topical use has regenerative effects on the person with headaches. It affects the limbic system thanks to linalol and linalilo acetate. These elements are quickly absorbed by the skin making all kinds of anxiety disorder.
This oil has relaxing properties. It helps relieve stress and facilitates sleep. Like the above, it should be diluted with a carrier oil. For this, you can use olive oil or coconut oil. Apply to the temples and neck to relieve pain.
Lavender essential oil has many healing properties. One in particular, related to headache, helps to relieve, relax and calm the intense pain. This, thanks to its antidepressant powers, anxiolytics, anticonvulsants, painkiller and sedative.
For many, the best application of this oil is through aromatherapy. Its effects help to alleviate feelings of restlessness, sleep disorders, stress, insomnia, among other evils.
In 2012. A study published in the European Neurology was found that this essential oil was effective and very safe to apply in people. One study seconded it, where 47 people underwent this treatment for 15 minutes. The results were positive and the pain disappeared between 30 minutes and two hours.
Frequently asked questions
How do essential oils treat headaches?
Headaches are caused by multiple factors. One of them is hormonal changes in women. That is, a fluctuation of estrogen can start these discomforts. In men, it can be an extreme cause of stress that triggers pain.
The effect of essential oils for headaches acts quickly and very efficiently. Relief is based on improved blood circulation and stress reduction. Also, it boosts the immune system by making your body work properly.
How to relieve headache without taking medicines?
The best alternative to medicines to relieve headaches comes naturally. In this case, essential oils for headaches play an important role in the relief of these ills. You can apply cold compresses from these products mixed with cold water.
How to use aromatherapy for headaches?
The first thing to do is to dilute the product in water. The result is poured into a liquid dispenser and applied to specific areas of the home.
The ideal is to spread it around the house, walls, sheets, pillows or furniture. Another way is to make infusions that the person inhales; to do this, two drops of oil are poured into boiling water and left to rest.
How to use aromatherapy for headache?
Heat water and once it is boiling, pour it into a bowl and then apply a few drops of the essential oil of your choice. Inhale the steam with the mixture and breathe in. As a second option, you can use a diffuser or lamp. Finally, you can add some drops of oil to your pillow.
How to apply the essential oil for headaches?
The first thing to keep in mind is that you can’t apply the oil directly to the skin. Keep in mind that the formula is very concentrated and could irritate your epidermis. You should dilute the oil with another that serves as a transporter.
The most used are coconut oil, almond oil, olive oil, among others. It is ideal to mix several drops of the conveyor oil with only one of the essential oil. Likewise, you can prepare a mixture in a container, so you have it ready for use.
What does the Young Living Premium Starter Kit Contain?
The Premium Starter kit contains 11 Young Living Essential Oils, and a variety of assortments like sample packets, roller fitment, Ningxia Samples and more
What is the best essential oil for headache?
Many people agree that the best essential oil for headache is mint. It has relaxing effects that reduce pain in a short time. However, lavender, rosemary, eucalyptus and chamomile oils can fulfill the same function.
When to use essential oils for headache?
You can use these oils as soon as headaches occur. If the pain persists, you can take an analgesic. If it still continues, you should see your doctor.
How to use the best essential oil for headache?
Aromatherapy is an excellent way to relieve headaches with essential oils. To do this, the product must be diluted in water and poured into a diffuser. This is sprayed everywhere you go, whether it’s pillows, furniture, sheets and even clothes.
Also, you can make herbal teas. To do this, the oil is diluted in hot water and once it emits vapours, it is inhaled with a towel that completely covers the head.
Where to buy the best essential oils for headache?
Only the best can sell the best essential oil for headache. To do this, you must go to health food stores or with the manufacturers directly of the product. They may be in physical store or online store, but the important thing is that they are the originals.
What are the benefits of essential oils?
Essential oils have numerous benefits. One of them is relieving headache without risk to collateral data. It also relieves pain permanently or minimizing severe relapses. On top of that, take out the main causes of the pain by giving you a better day.
Are essential oils suitable for anyone?
The benefits of essential oils are known in the world. However, there are some that are not recommended for children or pets. In this case the ideal is to consult a specialist or read the manufacturer’s instructions, there it is clear how and who can use it.
Uses and benefits of the essential oil
Essential oils have a wide range of uses. If you have chosen to shift toward natural, using essential oils is your best option. You can use them for aromatic purposes, you can use them for your skin or internally.
It’s noteworthy that, depending on the use you choose for the essential oils, you can get different benefits. If you choose to use the essential oil topically, it will benefit your body and your mind, so it can relief aches and will make you have a refreshing sleep during nights. These are just a few uses and benefits of essential oils.
Become a Young Living distributor
If you have already tried the essential oils and you wish to become a young living distributor, here we will tell you how to do it.
The first thing you have to do in order to become a young provider is to join the web page and go to members sign in. Once you are there, fill all the data and choose a kit in order to enjoy the benefits of becoming a young provider. On top of the uses and benefits from the essential oil, the young living distributor gains access to great wholesales discounts and can be part of a healthy and winner community.
For new members we recommended to start with the Young Living premium starter kit. With this starter kit, you can start to enjoy the best seller products and the best mixes, on top of a Young Living essential oil diffuser.
The starter premium kit Young Living is the best choice you can make when becoming a young provider and highlight the uses and benefits of the essential oil.