A cold is a very common condition especially when winter arrives. It causes uncomfortable symptoms associated with headache, nasal congestion and even fever and cough in the worst case. If you’ve ever wondered what essential oils you can use for colds, it’s time to find out.

For this reason, we’ll leave you with a list of essential oils that are good for colds and how to use them properly to treat or prevent colds.

Essential oils for colds

As we have mentioned, the cold can bring together a set of symptoms that can affect a person’s health to a greater or lesser extent. These essential oils help in the whole process of decreasing symptoms and improving the state of health in the face of a cold:


Colds are usually accompanied by headaches, sore throats and congestion that make breathing difficult. Eucalyptus essential oil is ideal for these symptoms.

It is a very concentrated oil, has antimicrobial properties, which contributes to the decrease of bacteria and germs that can accelerate the infection. On the other hand, it works as an excellent analgesic that also contributes to decongest the respiratory tract.


The essential oil of rosemary is also very useful if you want to get rid of that mucus accumulated in the nose that causes great discomfort. It also reduces inflammation in the nasal passages that can cause pain.


Like eucalyptus, mint has a powerful odor that is favorable to draining phlegm and reducing inflammation of the throat. It also facilitates the relaxation of the bronchial muscles, which helps improve the breathing process.

Tea tree

The essential oil acts with antibacterial and antimicrobial properties in the elimination of bacteria that can generate sinus and respiratory problems.


Like the previous ones, the essential oil of incense favours the respiratory process. It helps to reduce the symptoms associated with coughs, asthma, bronchitis and other pathologies that make breathing difficult and compromise well-being.

Other oils   

Although the main essential oils for colds are those mentioned. There are other options that can help combat symptoms and speed up the wellness process.

Oils of lavender, basil, lemon and other citrus fruits are widely recommended, as they represent a favorable solution to this disease.

In the case of lavender oil, it provides a relaxing effect and facilitates rest and sleep, which is often affected by colds. While the lemon, provides a refreshing environment and helps in the elimination of bacteria that can complicate the cold.

How to Use Cold Essential Oils

To combat cold symptoms, essential oils can be applied in different ways.


Using an essential oil cold diffuser is one of the most common ways. It is important to select the oil you are going to use and dilute it with a few drops of carrier oil, so that you do not feel its smell as strong, for example, in the case of eucalyptus or mint.

Making a mixture of essential oils in the diffuser can also be very flattering to reduce or prevent colds.

Steam bath

If you do not have a diffuser on hand, steam baths with essential oils are also a beneficial technique for reducing colds.

You can boil water in a saucepan and then add two drops of the essential oil to inhale the steam that emerges from it. To be effective, cover your head with a towel while inhaling the steam for a couple of minutes. This will make the process more effective.

Another option is to fill the bath tub with warm water and add two drops of the essential oil before the shower. The steam will be concentrated in the bath and you will be able to take advantage of the properties of the oil while relaxing in your bath.


Surely you have already learned the technique of making spray with essential oils, in this case it is an excellent opportunity to put it into practice. You can make one with the essential oils for colds and spread it on your pillow before you go to sleep.

Roller Bottles

If you make a mixture of mint essential oil and carrier oil in a roll-up bottle you can pass it through your chest and feel the freshness of this product while it decongests and cleans the airways.

As you have noticed the benefits and uses of essential oils for colds are multiple, be sure to use them with caution and follow all directions to enjoy the full benefits they offer.

To learn more about essential oils, visit our essential oil uses and benefits page with over 100 different ways you can use essential oils to maintain a healthy lifestyle.