Aromatherapy has gained much ground and recognition for improving the well-being and health of millions of lives. In that sense, many men have seen in them an alternative to stay healthy. This is mainly due to the ease of essential oil blends.
It is common for you to have a busy lifestyle, a demanding job, unhealthy diet, among other things that can affect your health. That’s why the choice of essential oils for men has become so popular and today we want to let you know which essential oils are good for you.
Below, we’ll talk about essential oils that are beneficial for men.
Frankincense essential oil
Incense has been shown to be good for reducing blood pressure and heart rate generated by negative emotions. The properties of incense essential oil serve to relieve stress, which helps with nervousness and anxiety.
Men’s essential oil blends containing frankincense are extremely recommended for lowering stress. Another benefit that this oil can bring you is the stimulation of the immune system. In addition, incense has antiseptic qualities that can be used if necessary.
A mixture of incense oil you can make is; 2 drops of incense oil, 2 drops of orange essential oil and 3 drops of lavender oil. Mix them well in a bottle of about 2 ml and spread them around you.
Mint essential oil for men
For busy days where fatigue takes over your body, peppermint essential oil can give you the relaxation you need. If you’re having a heavy day at work, don’t resort to caffeine. The best thing you can do is spread some peppermint oil around.
The aroma of mint helps improve your energy levels and gives you a great improvement in your mental clarity. Our recommendation is that you use it in the middle of the day to recharge your batteries for the rest of the day.
An interesting mix you should try is 6 drops of peppermint essential oil, 4 drops of lavender oil and use a carrier oil or dilute in water. Use an empty glass container and start enjoying a self-made mixture.
Fir Balsam Essential Oil
Men are often affected by muscle or joint pain. Spruce balm has properties that act as a muscle relaxant, giving a relaxing effect and stimulating the muscles, lymphatic system and skin.
This is a widely used essential oil essence for men. Whether you diffuse it or use it topically in relaxing massages. This oil when used directly on the skin acts as an anti-inflammatory in the presence of wounds and does not allow bacteria to grow in the affected area.
Make a powerful blend using 40 drops of Fir Balm, 10 drops of Eucalyptus essential oil, 10 drops of Peppermint essential oil and mix with a coconut or jojoba carrier oil. Mix all the ingredients well and apply in a body massage.
These have been our top essential oils for men. Of course there are many more that you can use and apply to your benefit. But the ones listed are the most used and have the best reported benefits.
Young Living Essential Oils for Men
In addition, of the oils already mentioned, there are others you can use and they are of the best quality. The following are Young Living brand essential oils to try.
Copaiba Essential Oil
It is used a lot for skin care, to smell good and of course to create a relaxing atmosphere for you. You can use it in your moisturizer to increase its effect, just add a drop. Another part of your body that will appreciate it is the soles of your feet.
Ginger essential oil
It has a stimulating and at the same time spicy aroma, highly recommended for men. We recommend that you use them for massages, long trips or to give a spicy stimulus to the air you breathe in your room.
These essential oils cannot be missing from your home or even from your office to relax you in difficult times.
Essential oils are being used more and more by men, and you only need to look at their benefits to know why.