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The use of mint as a plant with natural health-enhancing properties has been recognized since ancient times. Today it is no exception, as mint essential oil has been attributed countless uses in which its effectiveness has been proven.

If you want to know what peppermint essential oil is good for and how to use it to take advantage of all the benefits it offers, then you’ve come to the right place. This information is for you.

We will describe in a simple but useful way, the advantages of using peppermint essential oil and how its properties can significantly improve your health and that of your family.

Uses of peppermint essential oil

The properties of peppermint essential oil are diverse and makes it possible to use it under conditions and obtain favorable results in both health and well-being. We will leave below some of the most outstanding uses of this product:


One of the most notable characteristics of mint essential oil is that it is a powerful antispasmodic. In fact, it is highly recommended for stomach conditions ranging from Irritable Bowel Syndrome (IBS) to indigestion and heartburn.

A study conducted in 2014, found that peppermint essential oil was a safe and effective treatment for IBS with markedly improved results in the short term.

But, in addition, gastrointestinal cramps, diarrhea and gas caused by some foods can be reduced with the use of peppermint essential oil.

Reduces nausea and vomiting

Both common morning sickness and vomiting in pregnancy and those caused by stomach upset can be reduced by using peppermint essential oil properly.

Inhaling peppermint essential oil works effectively to help improve these situations.


Its performance as a relaxing and stimulating is another necessary feature to highlight in the mint oil. Its use is highly recommended on days of high stress or when the body feels tired, as it will help provide rest and improve the person’s mood.

Relieves headaches

Another of the properties of peppermint essential oil is related to its ability to relieve headache caused by high blood pressure or frequent migraines. Both its topical use as a diffusion or gel, mint essential oil has proved very effective in this type of discomfort caused by different causes.

Facilitates breathing

Mint essential oil also has decongestant properties. In illnesses such as sinusitis, coughs or colds, this product has notably facilitated the obstructions of the respiratory tract caused by the accumulation of mucus.

The diffusion of the oil is very beneficial to drain all the mucus, facilitate a fluid breathing, while cleaning the nasal passages. And it reduces inflammation in the throat.

Prevents allergies

The essential oil of mint contributes favorably to diminish the appearance of allergies in the skin and respiratory. It works as a powerful anti-allergic and by reducing bacteria, it makes it easier for allergy-causing agents to stay away from your home and family.

Reduces menstrual cramps

Both the pains associated with PMS and the discomfort generated during the period, mint essential oil is highly recommended to treat these pains and control the cramps caused during these dates.

Contributes to personal care

For both hair growth and skin beautification, peppermint essential oil has been known to provide considerable improvements.

In both cases it reduces bacteria. It keeps the skin clean while promoting hair growth by stimulating circulation to the scalp.

Controls bacteria and fungi

Household cleaning is much more effective when using peppermint essential oil. It helps to reduce the bacteria and fungi that can appear in the home, while providing clean, refreshingly smelling and disinfected spaces.

How to Use Peppermint Essential Oil

The essential oil of mint can be applied to the skin, using a carrier oil or making a lotion or gel that facilitates its use and allows the benefits of its properties.

However, the most common way to use this product is with aromatherapy. The essential oil of mint is good to spread and that its smell helps to eradicate any of these pathologies.

It is important to remember, however, that pure mint essential oil is highly concentrated, so we recommend its diffusion by mixing it with a carrier oil so that its smell is not strong.

To learn more about essential oils, visit our essential oil uses and benefits page with over 100 different ways you can use essential oils to maintain a healthy lifestyle.