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A hectic life, causes consequent pressure peaks that produce a physical and emotional wear in individuals. In this situation, an episode of anxiety is very common, so we want to teach you how to reduce these scenarios using essential oils for anxiety.
We have repeatedly mentioned the attributes of essential oils in different aspects of daily life. In the case of anxiety reduction, this is no exception. There are a number of notable anxiety essential oils in Young Living products that have remarkable effects.
Because anxiety can be attributed to stress, depression, a stressful workday, or lack of sleep, Young Living essential oils offer a natural, healthy, and highly effective way to improve these issues and prevent the onset of anxiety.
Anxiety Essential Oils
There are a lot of essential oils that you can use to reduce anxiety. Either separately or by making the right mixes of them, you may find in our products an unbeatable solution to this problem.
It is important to remember that essential oils are not medicines. However, their 100% natural elaboration allows to obtain properties that contribute to improve the life style and well-being of the people who use them.
In this sense, we will show you below a list of the most recommended anxiety essential oils:
The essential oil of lavender is one of the most outstanding for its innumerable attributes for the body. It works as a natural relaxant, sedative, manages to reduce insomnia and depression.
By using lavender essential oil it is possible to fall asleep more easily, giving our body the peace of mind it needs. Studies show that lavender acts on the nervous system as a tranquilizer, relieving the symptoms of anxiety.
One of the most outstanding properties of Bergamot essential oil is undoubtedly its calming effect. This is because it possesses qualities related to calming stress levels in the body and, therefore, redeeming anxiety.
This also contributes to improve the mood. This means that a few drops of this essential oil will improve your emotional health significantly.
In addition to providing antibacterial properties that make it an excellent ally for improving body care, Ylang Ylang essential oil also works to combat anxiety episodes.
Among the attributes that highlight this oil as a valuable resource to improve anxiety, are its relaxing effects. It controls cortisol levels and blood pressure, which keeps the person more calm.
The properties of chamomile are well known, thanks to the infusions prepared to improve sleep or act as a relaxant. In essential oil anxiety, this is no different. Chamomile acts as an excellent relaxant and reduces the symptoms of anxiety.
It provides the body with a sense of tranquility. That makes it ideal, especially for people used to hyperactivity.
One of the oldest and most recognized oils is Incense. This product, contributes to reduce high levels of stress, depression and anxiety. In addition, it provides the body with a sense of tranquility. In activities related to meditation this oil is widely recommended.
Peppermint essential oil could not be left out of the list as an ideal alternative for reducing anxiety. In addition to acting as a stimulant. This product, contributes favorably to reduce depression and panic episodes. It provides a sense of calm and improves mood.
One of the most recognized plants for its soothing properties is valerian. This essential oil for anxiety helps to promote sleep, reduce nervous episodes and provide the body with a sense of tranquility, because of its sedative effects.
How to use essential oils for anxiety
It is known that essential oils can be used in different ways. Topically, diffused or ingested. In each case, it is important to ensure that they are used in the right way, so that the products are used in an exceptional way.
Making use of essential oils for anxiety is simple, aromatherapy is one of the most recommended ways and it brings great benefits. You can put some drops of the essential oil that you prefer or a mixture of them, to obtain the relaxing and tranquilizing effects.
Be sure to choose an essential oil that is suitable for anxiety, for example, those mentioned in this list.
To learn more about essential oils, visit our essential oil uses and benefits page with over 100 different ways you can use essential oils to maintain a healthy lifestyle.