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Do you find it hard to fall asleep at night? If that’s happening to you, you might have a rough few days. When you don’t manage to sleep at night, you spend days irritating yourself, making the days seem bad and sometimes that not only affects you, but also the people around you. So we tell you that with some simple recipes for essential oils can achieve a good night’s sleep.
Today we will give you one of the best formulas of oils that combined with healthy routines, contribute to a better rest at night. After trying the recipes and the fragrances we are about to reveal to you, sleeplessness will be a thing of the past.
What essential oils are good to diffuse for sleep?
A relaxing and soothing aroma may be all you need to enjoy pleasant nights. You can diffuse each oil separately or try specific recipe combinations.
Another way to get the benefits of these relaxing oils is through a massage. We assure you that you will sleep like a baby after a session of about 30 minutes.
Lavender, Cedarwood, Angelica, German Chamomile, Vetiver and Peace & Calming oils are all suitable for a good night’s sleep. You can mix them with incense or bergamot oil. Make your own recipe for every night and no longer spend a bad night in the hands of insomnia.
What are the best sleep and relaxation essential oils from Young Living?
You already know the best Young Living essential oils for sleep. Now let’s see what the best relaxation oils are for you. To combat stress and keep your mind free of unnecessary worries that only affect your health, Young Living has the best oils.
Stress Away essential oil, Frankincense, Bergamot oil, Geranium, and Ylang Ylang essential oil. With these wonderful fragrances, you can go from high stress to maximum relaxation in less than an hour. Put a powerful recipe in the diffuser with 3 drops of Lavender and 3 drops of Ylang Ylang oil.
While essential oils are relaxing and stimulating to sleep, you can’t leave everything to them. There are things you can do to improve your quality of rest.
Tips for getting a good night’s sleep
A nightly routine is vital for getting to sleep quickly. We can see this in children, and the same goes for adults. Creating habits before bedtime helps to relax and prepares the body for sleep.
Taking a hot bath or cold shower, moisturizing your skin with a Young Living cream or essential oils, and brushing your teeth can be part of your nightly routine. Habit building helps signal the brain that it’s time to rest.
Another important tip is to have your room well prepared. That space is dedicated to rest, so make it suitable for that. Don’t go to bed to check your phone or tablet, leave that alone. Finally, use one of Young Living’s diffuser recipes and encourage rest.
It’s important to place the diffuser in the center of the room or as close to that point as possible. As an added bonus, diffuse the essential oils 30 minutes before bedtime. You can’t leave your diffuser running all night.
Other interesting sleep recipes
Young Living has the best recipes for essential oils for sleep. In addition to the ones mentioned above, you should write down the following.
For anxiety reduction, the lavender essential oil in their Vitality line is great. Remember that this line is for ingestion. Just put 3 drops in a vegetable capsule and take it about 30 minutes before sleeping.
Similarly, you can spread myrrh essential oil, sacred sandalwood for 15 or 20 minutes in your room. You create a pleasant atmosphere with fresh air, ideal for going to rest after a long day.
A foot soak also helps in the conciliation of sleep. With this Young Living Essential Oil recipe, you can. Use ¼ cup Epsom salt, 2 drops PanAway essential oils, 2 drops Copaiba essential oil, and warm water. You’ll be ready for bed and the best of breaks.
It is important that each recipe is accompanied by healthy routines that contribute to sleep.
To learn more about essential oils, visit our essential oil uses and benefits page with over 100 different ways you can use essential oils to maintain a healthy lifestyle.