Table of Content
- Best essential oils for Hair Loss
- Mint essential oil
- Sap essential oil
- Lavender essential oil
- Eucalyptus essential oil
- Frequently Asked Questions
- How to Use Essential Oils for Hot Flashes?
- What is the recommended dose to soothe hot flashes?
- Is there a side effect of using these essential oils?
- What is the best essential oil for hot flashes?
One of the main symptoms that causes menopause are hot flashes. It is the sensations of excessive heat that arise from time to time. Thus causing a great and annoying sweating in the woman. This is undoubtedly the most uncomfortable symptom of menopause. Therefore, it is necessary to know how to calm them, even naturally.
The best essential oils for hot flashes
One of the best choices you have if you want to soothe hot flashes naturally are the essential oils. They are extracts obtained from plants through a totally natural and chemical-free process. So it doesn’t affect your health in any way.
There are a number of essential oils for hot flashes that will allow you to calm them instantly. Therefore, you can buy and have in your home such oils, for when you need to use them. Next, we will be talking about the best essential oils that are known to soothe the annoying hot flashes.
Mint essential oil is used to soothe different types of conditions. Especially those where a natural refresher is required. As soon as you apply some of this oil to your body, you will feel it refresh quickly. Therefore, it is recommended to apply it when you go through a hot flash.
Sap essential oil
On the other hand, you also have the help of essential oil of sap. Hard to believe, it has the ability to mimic the effects of estrogen. So, coming into contact with the body will reduce the symptoms of menopause, including the annoying hot flashes. You can also use it as a natural painkiller if you have pain.
If you need another natural soothing to cope with your menopause, you have the help of lavender essential oil. It will help reduce pain and work as a natural sedative. If hot flashes don’t let you sleep at night, you can use lavender essential oil. This extract will help you get back to sleep and sleep well.
To finish this list, we will be talking about the essential oil of eucalyptus. It is another one that will help you to overcome the difficult stage of menopause. In this case, it is a great painkiller and works also as a painkiller. In the same way, it gives you a lot of energy. All these effects will help you forget all about hot flashes.
How to use essential oils for hot flashes?
Now, it is time to know how to use the essential oils just mentioned. In the case of the first two, it is best to apply them directly to the skin. Thus, the effect is generated faster. On the other hand, for the latter two, it is best to use them in a different way. Since they are not refreshing in themselves, but do other effects, aromatherapy is recommended. Add a few drops of the oil in question in hot water to inhale its vapors.
What is the recommended dosage to soothe hot flashes?
This is something that also varies. If you are going to use, for example, mint oil to cool down, you can use it whenever you have a hot flash.
Because its effect acts immediately on the organism. Now, if you’re going to use any of the aromatherapy oils, it’s something you can do once or twice a day. In that case, it is recommended that you do this therapy before going to sleep.
Are there any side effects of using these essential oils?
We must remember that each and every oil is obtained naturally. Without using any kind of chemical, neither to obtain them, nor to process and package them. Therefore, there are no known side effects to take from. Likewise, it is always recommended to be careful with the use of the same. In particular, those who employ it are invited not to abuse its use.
What is the best essential oil for hot flashes?
If you are looking for a single oil that acts in the best way possible against hot flashes, opt for the essential oil of mint. You can always carry it in your wallet for when you have a hot flash. There are those who put a sprinkler to use it and spread it better at the time of the hot flash.
Uses and benefits of the essential oil
Essential oils have a wide range of uses. If you have chosen to shift toward natural, using essential oils is your best option. You can use them for aromatic purposes, you can use them for your skin or internally.
It’s noteworthy that, depending on the use you choose for the essential oils, you can get different benefits. If you choose to use the essential oil topically, it will benefit your body and your mind, so it can relief aches and will make you have a refreshing sleep during nights. These are just a few uses and benefits of essential oils.
Become a Young Living distributor
If you have already tried the essential oils and you wish to become a young living distributor, here we will tell you how to do it.
The first thing you have to do in order to become a young provider is to join the web page and go to members sign in. Once you are there, fill all the data and choose a kit in order to enjoy the benefits of becoming a young provider.
On top of the uses and benefits from the essential oil, the young living distributor gains access to great wholesales discounts and can be part of a healthy and winner community.
For new members we recommended to start with the Young Living premium starter kit. With this starter kit, you can start to enjoy the best seller products and the best mixes, on top of a Young Living essential oil diffuser.
The starter premium kit Young Living is the best choice you can make when becoming a young provider and highlight the uses and benefits of the essential oil.