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A congested chest can be uncomfortable, painful, and sometimes impossible to manage. That’s the reason why more and more people have started looking for alternative treatments to find a way to relieve their symptoms. For those in a predicament such as this, it’s time to look at the value of essential oils for chest congestion and the role they can play.

Young Living Essential oils have been passed down from generation to generation for a reason. They’re efficient, safe to use, and are ideal for treating different medical issues, including chest congestion [1][2].

Here’s more on essential oils for chest congestion, their benefits, and how to use them properly.

Using Essential Oils for Chest Congestion

In general, essential oils such as rosemary oil, thyme oil, cinnamon oil, and peppermint oil are ideal for treating chest congestion [3]. It reduces the amount of pressure put on the body and can help alleviate underlying symptoms. Chest congestion brings along with it a number of symptoms, including phlegm, difficulty breathing, pain, and general discomfort. As a result, essential oils are able to provide a more well-rounded option without using harsh chemicals.

Uses & Benefits of Essential Oils

1) Natural

It starts with essential oils being a natural solution compared to harsher medications on the open market. No one wants to deal with a situation where things are not as natural as they need to be. This is when people end up in a situation where things start to fall apart, and they eventually use the wrong medicine.

With the help of essential oils, you are able to find relief without having to rely on anything else.

This natural option is something people enjoy as it is easy to use and works wonders over the long haul.

2) Short and Long-Term Relief

A congested chest is not something people want to deal with over the long-term. However, the beauty of essential oils has to do with getting rid of your symptoms both now and in the future. You are able to find relief in a manner that is safe and effective at the same time. Most medications promise to provide relief in the short-term but don’t help over time. This is not the case with essential oils as they are designed to make a proper change in how the body responds.

As long as the right essentials are being used, the changes can be dramatic and positive.

3) Soothing

There is a soothing sensation attached to essential oils that cannot be stressed enough [4]. Most people want to get rid of their symptoms but also want to enjoy the process.

With essential oils, you are able to get the best of both worlds, and it can be a great feeling. No one wants to be put into a situation that is stressful or is going to be painful.

Essential oils are able to target the symptoms, improving the body’s condition, and make sure your congested chest is a thing of the past [5].

4) Keeps Symptoms Away

Essential oils are great for several reasons, and one of them has to do with keeping symptoms away [6]. Instead of putting unnecessary stress on the body and not being able to manage your symptoms, why not make the use of high-quality essential oils? As long as they are 100% pure, the essential oils will help keep the symptoms away for a long time to come. When other solutions don’t work as well, your essential oils are able to get the job done and make sure the congested chest goes away.

This is one of the most compelling advantages of using essential oils for congested chests.

Tips for Using Essential Oils

1) Start with a Smaller Dosage

It is important to think about starting with a smaller dosage. The idea is to make sure the body has time to react to the new essential oil that is being used. By doing it in smaller dosages, you are not going to be overwhelmed by the change, and that can be a real difference maker. In the end, it’s all about starting with a smaller dosage, seeing how things end up, and then increasing the dosage slowly. Eventually, you are going to hit a point where things are just right.

This is the point you have to aim for, as that is when the chest congestion will truly ease up.

Always think about this before moving forward with any type of essential oil in your daily routine. When you are patient, you are going to end up seeing better results, and that’s what it all comes down to.

2) Listen to Your Body

You have to be willing to listen to your body as that is a must. Some people are not going to react as well to essential oils as others. This is why it’s important to start with a small dose to see how the body does. If it responds well, you should continue to move forward with the regimen. This is the best way to make sure you are on the right path and can alleviate any stress that is put on the chest.

3) Stay Patient

It’s important to stay as patient as possible when it comes to your routine. While essential oils are excellent for treating chest congestion, it’s still going to take a bit of time for the essential oils to work. This is why it’s essential to wait around and not give up after the first dose. In general, most people start to notice a difference after a few days, and this continues for weeks on end. It’s all about sticking to things for as long as possible.

Final Thoughts

These are the benefits attached to essential oils and why they’re a must when it’s time to take action against a congested chest. Yes, it is quite the situation to be in, and tremendously uncomfortable, but essential oils are able to provide a way out. Continue to use essential oils over the long-term and watch as the congested chest symptoms ease up.


[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2967840/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5343586/

[3] https://www.ncbi.nlm.nih.gov/books/NBK458286/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588400/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164907/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808543/