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A congested chest can be uncomfortable, painful, and sometimes impossible to manage. That’s the reason why more and more people have started looking for alternative treatments to find a way to relieve their symptoms. For those in a predicament such as this, it’s time to look at the value of essential oils for chest congestion and the role they can play.

When we speak of thoracic congestion, we mean total obstruction of the airways. It goes from the lungs and bronchi to the nose. It’s called that, because all those organs are in the person’s chest. In everyday life, it is also known as chest congestion.

Essential oils have been passed down from generation to generation for a reason. They’re efficient, safe to use, and are ideal for treating different medical issues, including chest congestion [1][2]. Serious research has managed to publish how the positive effects of these essences manage to cure the discomfort left by congestion.

Here’s more on essential oils for chest congestion, their benefits, and how to use them properly.

Using Essential Oils for Chest Congestion

In general, essential oils such as rosemary oil, thyme oil, cinnamon oil, and peppermint oil are ideal for treating chest congestion [3]. It reduces the amount of pressure put on the body and can help alleviate underlying symptoms. Chest congestion brings along with it a number of symptoms, including phlegm, difficulty breathing, pain, and general discomfort. As a result, essential oils are able to provide a more well-rounded option without using harsh chemicals.

  1. Natural

    It starts with essential oils being a natural solution compared to harsher medications on the open market. No one wants to deal with a situation where things are not as natural as they need to be. This is when people end up in a situation where things start to fall apart, and they eventually use the wrong medicine.

    With the help of essential oils, you are able to find relief without having to rely on anything else. This natural option is something people enjoy as it is easy to use and works wonders over the long haul.

  2. Short and Long-Term Relief

    A congested chest is not something people want to deal with over the long-term. However, the beauty of essential oils has to do with getting rid of your symptoms both now and in the future. You are able to find relief in a manner that is safe and effective at the same time. Most medications promise to provide relief in the short-term but don’t help over time. This is not the case with essential oils as they are designed to make a proper change in how the body responds.

    As long as the right essentials are being used, the changes can be dramatic and positive.

  3. Soothing

    There is a soothing sensation attached to essential oils that cannot be stressed enough [4]. Most people want to get rid of their symptoms but also want to enjoy the process.

    With essential oils, you are able to get the best of both worlds, and it can be a great feeling. No one wants to be put into a situation that is stressful or is going to be painful. Essential oils are able to target the symptoms, improving the body’s condition, and make sure your congested chest is a thing of the past [5].

  4. Keeps Symptoms Away

    Essential oils are great for several reasons, and one of them has to do with keeping symptoms away [6]. Instead of putting unnecessary stress on the body and not being able to manage your symptoms, why not make the use of high-quality essential oils? As long as they are 100% pure, the essential oils will help keep the symptoms away for a long time to come. When other solutions don’t work as well, your essential oils are able to get the job done and make sure the congested chest goes away.

    This is one of the most compelling advantages of using essential oils for congested chests.

Tips for Using Essential Oils

  1. Start with a Smaller Dosage

    It is important to think about starting with a smaller dosage. The idea is to make sure the body has time to react to the new essential oil that is being used. By doing it in smaller dosages, you are not going to be overwhelmed by the change, and that can be a real difference maker. In the end, it’s all about starting with a smaller dosage, seeing how things end up, and then increasing the dosage slowly. Eventually, you are going to hit a point where things are just right.

    This is the point you have to aim for, as that is when the chest congestion will truly ease up.

    Always think about this before moving forward with any type of essential oil in your daily routine. When you are patient, you are going to end up seeing better results, and that’s what it all comes down to.

  2. Listen to Your Body

    You have to be willing to listen to your body as that is a must. Some people are not going to react as well to essential oils as others. This is why it’s important to start with a small dose to see how the body does. If it responds well, you should continue to move forward with the regimen. This is the best way to make sure you are on the right path and can alleviate any stress that is put on the chest.

  3. Stay Patient

    It’s important to stay as patient as possible when it comes to your routine. While essential oils are excellent for treating chest congestion, it’s still going to take a bit of time for the essential oils to work. This is why it’s essential to wait around and not give up after the first dose. In general, most people start to notice a difference after a few days, and this continues for weeks on end. It’s all about sticking to things for as long as possible.

7 Essential oils for chest congestion

Without a doubt, this type of congestion can cause a lot of discomfort in the person suffering from it. For that reason, treatment must be sought to decongest the entire area. Among the natural options offered by alternative medicine are essential oils for chest congestion.

  1. Tea Tree essential oil

    We will start with an excellent essential oil with antiviral properties that will help you remove all types of bacteria from the airway. The tea tree essential oil is capable of that and much more. Since it can also help you remove all the mucus you have there. Plus, it’ll help calm your cough at the same time.

  2. Lavender essential oil

    Lavender Essential Oil is a favorite of most people. Since its varied medicinal properties are used to treat different conditions. In the case of a chest congestion, will be responsible for deflating all airways. At the same time it will function as expectorant to decongest. Is a very fragrant essential oil which fights congestion from the root. It helps to deflate, decongest and relax in the face of a terrible malaise. It’s perfect for mild colds, throat or bronchial infections. To do this you just have to place a few drops under the nose making a sharp effect of the nostrils.

  3. Eucalyptus essential oil

    The grandiose aroma that has the essential oil of eucalyptus is able to remove all mucus from the airways. It will also help relieve the pain that the same congestion may be causing you. The union of these properties will allow you to improve very soon from that annoying chest congestion.

    It’s anti-inflammatory properties reduce any type of swelling that leaves congestion. It helps clear airways to allow air to circulate comfortably through your nostrils. You can apply it directly and smell it, or spread it on your chest. It fights bronchitis, cough and congestion. In addition, it has antioxidant properties, strengthens the immune system to avoid future congestion and loosens the lung mucus.

  4. Clove essential oil

    Following the list, the extract obtained from cloves also possesses antiviral properties. It also works as an antispasmodic that will help soothe pain. It is especially helpful for people with asthma. It will help them relax their airways and eliminate the main infection that caused the congestion. This essential oil is composed of antispasmodics and antivirals. Its effects are almost immediate, making it stop completely the discomfort caused by respiratory infections. Its properties help to relax, calm and calm the cause of asthma. It is perfect for those strong attacks where air does not circulate easily. It minimizes anxiety and stress that cause greater congestion. It also provides a comfortable sleep break.

  5. Oregano essential oil

    Due to its pleasant aroma, the natural extract of oregano cannot fail to be on this list. It is another of the best natural decongestants you can find today. Its aroma will allow you to completely clear the mucus that is hindering your breathing. So that in a very short time you can breathe again without any problems.

  6. Frankincense essential oil

    In this penultimate post we will talk about essential incense oil. It is an incredible natural expectorant that will act quickly in the area of your chest. Similarly, it will allow you to deflate the airways so you can breathe without pain or discomfort. The union of both medicinal qualities makes it ideal for treating all types of congestion. This type of essential oil has natural assets with expectorant and anti-inflammatory properties. Its method of use is by means of drops that can be smeared on the chest, massaging to decongest the lungs. Also, it relieves the nostrils by getting you back to breathing fluidly.

  7. Peppermint essential oil

    In this last post, we will not speak of a single oil, but of the union of two: mint and peppermint. The mixture of both extracts becomes one of the preferred options for those with congestion. The aroma of both plants is quite strong and fresh. Therefore, it will help you decongest every organ that belongs to your airway.

Frequently asked questions

  • What is the best essential oil for chest congestion?

If we are to choose a single essential oil as the best of the above list, we must select the tea tree extract. This large expectorant and antiviral is one of the ones that acts faster when decongesting. Therefore, its effects will be present sooner than you expect and you will feel better in a short time.

  • How should essential oils be used for chest congestion?

You can first opt for aroma therapy. Add a few drops of the oil of your choice in hot water and inhale the vapors that come out of there. If you want an easier or faster option, you can apply a few drops directly on the chest. That way, you’ll also be inhaling the scent of oils.

  • Are there any side effects of using these essential oils?

To date, no possible side effects from the use of these essential oils are known. As they are obtained naturally, there is no chemical that can harm you. You should only be careful in case you are allergic to the plant or flower from which you get it.

  • How to use essential oils for congestion?

Essential oils for congestion are used in two ways. The first form is for topical use, that is, direct on the skin. However, it should be smeared on the chest, back or near the nose. By a very gentle massage its properties and components are activated to relieve congestion.

Another method, the most recommended, is by means of aromatic infusions. To do this you must include about 10 drops of oil on boiling water. Once the boiling occurs, inhale the steam from the water. Cover your head with a towel to make the most of the smells.

  • How to use diffusers essential oils for congestion?

The use of diffusers is very important, especially to prevent congestion. For this you must have a diffuser in which you pour the oil with a diluent to facilitate its expansion. These are thrown into the air of the room before sleeping to have a calmer night.

  • How much essential oil should I use?

All the essential oils mentioned must be applied in small, controlled doses. In addition, they must be diluted in water or oil. The reason is that its high purity concentration can cause side effects.

  • How often do you use these essential oils for congestion?

The idea is to relieve the symptoms of congestion, which is why it is recommended to use in the morning and before sleeping. Either topically, with diffuser or aromatherapy. Each one has its effects according to the type of application.

On the other hand, it can be used twice a week to clean or disinfect the room. This prevents the proliferation and reproduction of the bacteria that cause congestion.

  • What is the best essential oil for child congestion?

Child congestion is much more delicate than in adults. That is why we recommend using eucalyptus. Its natural properties combat any symptom that revolves around discomfort. They are soft and present no risk to the health of the infant.

Uses and benefits of the essential oil

Essential oils have a wide range of uses. If you have chosen to shift toward natural, using essential oils is your best option. You can use them for aromatic purposes, you can use them for your skin or internally.

Depending on the use you choose for the essential oils, you can get different benefits. If you choose to use the essential oil topically, it will benefit your body and your mind, so it can relief aches and will make you have a refreshing sleep during nights. These are the benefits attached to essential oils and why they’re a must when it’s time to take action against a congested chest. Yes, it is quite the situation to be in, and tremendously uncomfortable, but essential oils are able to provide a way out.

Become a Young Living distributor

If you have already tried the essential oils and you wish to become a young living distributor, here we will tell you how to do it.

The first thing you have to do in order to become a young provider is to join the web page and go to members sign in. Once you are there, fill all the data and choose a kit in order to enjoy the benefits of becoming a young provider. On top of the uses and benefits from the essential oil, the young living distributor gains access to great wholesales discounts and can be part of a healthy and winner community.

For new members we recommended to start with the Young Living premium starter kit . With this starter kit, you can start to enjoy the best seller products and the best mixes, on top of a Young Living essential oil diffuser.

The starter premium kit Young Living is the best choice you can make when becoming a young provider and highlight the uses and benefits of the essential oil.