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A typical back pain can cause whole body immobility. To avoid this, one of the best solutions is essential oils. Sore muscles are bound to happen after a workout, but they don’t have to derail the rest of your day. If foam rolling and over-the-counter pain relievers aren’t doing the trick — or if you want something a little more natural — it may be time to consider essential oils. Even though they’re popular, people are often still divided when it comes to the effectiveness of essential oils for back pain. Do these plant-based oils have the power to alleviate a host of ailments? Lets find out
5 Essential oils for back pain
A pain in the back can be caused by various factors: spinal stenosis, sciatica, lesions, degeneration of the disc, etc. Be that as it may, many times you do not need to be medicated, since the best essential oils can eliminate problems. Dr. Kiefer defines essential oils as “chemicals that are extracted from plants.” He adds, “They are often aromatic, being small chemicals as far as chemical compounds go so that they easily enter into the air and allow us to smell them.” We have compiled here the top five with their main features and mode of use. Let’s continue.
Ginger essential oil
Ginger essential oil is commonly used to impart relaxing massages. This is because they have a substance called gingerol, which works as a natural relaxant and anti-inflammatory.
Use diluted in a carrier oil, pouring a few drops on the back and massaging in a circular way until completely absorbed. Circular movements are very important, as they help improve circulation, which relieves pain faster.
Eucalyptus essential oil
Eucalyptus has analgesic and relaxing powers. For this reason, eucalyptus essential oil is so used to relieve back pain. In addition, it is able to soften the pain of any arthritis and osteoarthritis.
Use it by pouring a few drops in hot water and then moistening compresses with the liquid. Next, place the compresses in the areas of the back where the pain is concentrated. You can even repeat the operation several times a day if you consider it necessary.
Rosemary Essential Oil
If your back pain is caused by tension, then using rosemary essential oil is the best you can do. Rosemary has active sedatives and painkillers. But it not only reduces pain, but also relieves tension in the muscles, facilitating their recovery. You can get a back rub twice a day. What you should do is dilute a few drops in a carrier oil and then rub in circular movements. Continue the operation until the essential oil is completely absorbed.
Milenrama essential oil
The yarrow has always been used to treat problems related to arthritis and muscle aches in general. The essential oil of yarrow, therefore, is ideal for back pain, managing to deflate the affected areas and end the pain.
Try massaging your entire back, diluting the essential oil of yarrow in a carrier oil. You can also use the method with compresses mentioned above. Or even, why not try both?
Chamomile essential oil
If your problem comes from muscle inflammation or joints, then you can use chamomile essential oil. This plant contains flavonoids and terpenoids, components capable of ending any type of inflammation.
When you get home at night, rub your hands with a good amount of chamomile essential oil and massage the most painful areas. You should make sure that the skin absorbs all the oil. You should apply it every night or at least every time the pain starts.
Frequently asked questions
Are there more essential oils for back pain?
In addition, of those mentioned above, there are more essential oils that can serve to relieve back pain. These are some of them: geranium, cloves, balsam from Peru, thyme, nutmeg, oregano, sage, niaouli, etc.
What is the most effective method of applying essential oils?
The most effective way to end the pain once and for all, is to apply the essential oil by means of a massage. That doesn’t mean that the compress method is ineffective, in fact, you can use it in addition to the massage.
What is the best essential oil for back pain?
The best essential oil for back pain is ginger. However, it must be emphasized that each person is different and their bodies can react differently to each oil. If you feel that essential ginger oil has no effect on you, try another. Or you can also try to make a mixture of various essential oils that you like.
How to know if an essential oil hurts me or not?
There is a possibility (always if a carrier oil is not used) that certain essential oil irritates the skin. So this doesn’t happen to you, you can try it out first, dropping a couple of drops on the back of your hand. Let the skin absorb the oil and then watch your reaction.
Uses and benefits of the essential oil
Essential oils have a wide range of uses. If you have chosen to shift toward natural, using essential oils is your best option. You can use them for aromatic purposes, you can use them for your skin or internally. It’s noteworthy that, depending on the use you choose for the essential oils, you can get different benefits. If you choose to use the essential oil topically, it will benefit your body and your mind, so it can relief aches and will make you have a refreshing sleep during nights. These are just a few uses and benefits of essential oils.
Become a Young Living distributor
If you have already tried the essential oils and you wish to become a young living distributor, here we will tell you how to do it.
The first thing you have to do in order to become a young provider is to join the web page and go to members sign in. Once you are there, fill all the data and choose a kit in order to enjoy the benefits of becoming a young provider. On top of the uses and benefits from the essential oil, the young living distributor gains access to great wholesales discounts and can be part of a healthy and winner community.
For new members we recommended to start with the Young Living premium starter kit. With this starter kit, you can start to enjoy the best seller products and the best mixes, on top of a Young Living essential oil diffuser.
The young living premium starter kit is the best choice you can make when becoming a young provider and highlight the uses and benefits of the essential oil.