Essential oils for migraines are formidable effective against this condition. This is because they have anti-inflammatory and soothing effects. These applications are referred to as =aromatherapy, that is, stimulation from the aroma.
The use of essential oils for migraines has been repeatedly proven to be very effective. These products made from plants, tree bark can significantly alleviate this and other ailments.
There are many essential oils that are good for migraines, and their benefits are remarkable and help to improve symptoms related to these ailments, such as decreasing stress, reducing tension, anxiety or insomnia.
Incredible as it may seem, an essential oil can have many benefits and bring well-being to both physical and emotional health. This information will help you to know which essential oil is good for migraines and how to use them properly to achieve the expected results.
8 Essential oils for migraines
There is a giant variety of essential oils for migraines. Almost as many as there are herbs. But you must be wondering what are the best products for treating migraine. In this article we have compiled the 5 best essential oils for migraines.
But first, you need to know why these oils are so good. It turns out that they differ a lot from common remedies, like pills. Unlike them, essential oils don’t leave a lot of harmful side effects behind.
Migraine is almost always a result of excessive stress. Aromatherapy is used a lot for its ability to reduce anxiety and stress. Therefore, it is common to also end migraine. Now, let’s see what are the best essential oils for migraines.
Roman chamomile essential oil
The Roman chamomile has very beneficial properties for the body. In the first instance, it relaxes the muscles and ends with tension, which is one of the causes of migraine. It can also end insomnia and anxiety.
The most common way to use the essential oil of Roman chamomile is to dilute it in another oil or water. Next, the resulting steam must be heated and then breathed in.
Camomile essential oil promotes the reduction of stress and acts directly on the central nervous system, contributing to the relaxation of the muscles. Thus helping to decrease the pressure on the head that can cause deep pain.
Peppermint essential oil
Not for nothing, mint is one of the most used herbs to end all kinds of headaches. It turns out that it is able to relieve pain and end muscle tension. For its application, some drops should be mixed with other carrier oil. A little hot water can also be used. Then rub the mixture on your temples gently. You’ll soon start to feel more relieved.
Thanks to its high content of menthol, peppermint essential oil is on the list of the most recommended oils for the relief of headache and migraine. At the same time, it works as a proper relaxant, helping the body to stay in a calm state without pressure.
Eucalyptus essential oil
Another common cause of migraine is nasal congestion, as it generates pressure inside the skull. The essential oil of eucalyptus decongests the entire nasal area, releasing pressure and therefore ending the migraine.
There are two ways to use it. The first is to add a few drops in hot water and breathe your steam deeply. The second is mixing it with a carrier oil and then rubbing it on the chest. Either way, you’ll see results almost immediately.
If it is a headache caused by nasal problems, such as sinusitis, using eucalyptus essential oil may represent the solution to improve significantly. This product works on the deflation of the nasal passages, while cleaning them by facilitating the release of the accumulated mucous.
Combined with the oil of mint, the eucalyptus can generate an effect of greater relaxation and release the accumulated tension in the head, which helps to reduce the pain almost immediately.
Marjoram essential oil
Marjoram has incredible analgesic powers. This, linked to its pleasant aroma, is a perfect remedy to combat migraine. To use it, just mix 2 drops in 5 ml of carrier oil. Then, you must massage it on the nape and on the temples.
Applying oil to the temples or forehead: Essential oils need to be diluted with a carrier oil, such as coconut oil, before they can be applied to the skin. Once diluted, the oil can be massaged into the temples and across the forehead.
If your headaches are linked to stress and tension, marjoram is an excellent choice to apply directly to the neck and shoulders, since tight muscles in these areas can often cause headaches. I find the combination of marjoram, copaiba and peppermint particularly effective for this purpose.
Basil essential oil
Finally, we have the essential oil of basil. This herb is considered one of the most effective when fighting migraine. Its comforting smell is of great help.
Mix a few drops in a pot with water. Then, heat until it boils. Then, covering your head and pot with a cloth, you must breathe the steam thoroughly.
In vivo studies have also shown that basil essential oil may inhibit pain due to migraine by reducing the level of amino acids that interfere with pain. It has been observed that basil plant may relieve pain through interaction with the opioid system in the brain . Conclusion: Time lapse and higher doses of basil essential oil would reduce both the intensity and frequency of migraine attacks*
Lavender Essential Oil
One of the most recognized at Young Living is lavender essential oil. This product contributes to the reduction of anxiety and stress. It also helps with sleep and headache and migraine control.
There’s also strong evidence that lavender can help treat headaches and migraine. Breathing in the scent from lavender essential oil can help acute management of migraine attacks. One 2013 study found that people reported a significant reduction in pain after only 15 minutes of inhaling the lavender oil.*
Adults can inhale lavender essential oil for quick relief. To do this, add 2 to 4 drops of oil to 2 to 3 cups of boiling water. Then, inhale the vapors. You can also massage a few drops into the skin.
One of the most traditionally used natural treatments to reduce headaches and migraines is rosemary. This essential oil also helps to improve circulation. It works as an anti-inflammatory and analgesic. This combination promotes the disappearance of headaches.
Rosemary oil has powerful anti-inflammatory and analgesic (pain-relieving) properties. It’s been used in folk medicine for hundreds of years for stress reduction, pain relief, and improved circulation, which can all help headaches.
A 2013 studyTrusted Source even found that rosemary oil used along with other medications helped with withdrawal symptoms. It also helped reduce insomnia and relax muscles, which can help with headaches.
Frankincense essential oil is also frequently recommended to relieve headache and migraine, this due to its anti-inflammatory properties. On the other hand, its tranquilizing and analgesic properties, decrease the stress levels that can be the main cause of headache.
Frankincense, known as the ‘King of Oils’, is an essential oil that has been used for centuries as a health remedy for various ailments,” said Peter Cobain, co-founder of Trio Sana. “Frankincense may help alleviate stress and tension which are often tied to headaches of migraines.A 2019 study found that frankincense essential oil reduced the effects of stress and improved sleep in mice. Frankincense also seemed to act as an antioxidant, reducing the damage of stress on cells.
Frankincense can also be relaxing and soothing, calming you down and easing stress, which can prevent a headache from coming on.
How to use essential oils for headaches
Used properly, essential oils provide the body with countless benefits. Whether it is for headache, reducing stress, anxiety, or any other condition we recommend at all times to find out how to try essential oils.
This with the purpose that you can take advantage of each property in them, and find a way to transform the life and your family, with completely healthy products, free of toxics. In the specific case of headache essential oils can be used as follows:
Aromatherapy is one of the most effective ways to use essential oils for headaches. Breathing the aroma of any of the oils mentioned above while it is diffusing in the room will be very appropriate for decreasing the pain.
Apply to the skin
Topical use of essential oils can be highly recommended at times. It is necessary in some cases, to dilute with a carrier oil, to diminish its concentration and aroma because it can be very strong.
For example, mint oil can be diluted with chorus (carrier) oil and then applied directly to the temple, while you relax and rest. This will help reduce headaches in a few moments.
In the shower
Another way to use essential oils for headaches is by mixing a couple of drops in the warm shower tub. The steam will concentrate the aroma and provide a noticeable beneficial rest that will lessen the discomfort.
It is always advisable to take the shower before sleeping, or spread it in the room at night, this will also help to fall asleep much more quickly and pleasantly.
To learn more about essential oils, visit our essential oil uses and benefits page with over 100 different ways you can use essential oils to maintain a healthy lifestyle.
Diffuser Recipes for Migraines
Basil and Lavender Compress
A headache-soothing compress with essential oils can be just what you need to relieve the pangs in your head. Basil essential oil is one of the most commonly used home remedies for headache and is especially useful for easing symptoms when combined with Lavender.
- Add one drop each of Basil and Lavender oils to a bottle filled with 500 ml of warm water.
- Cover and shake the bottle until the oils are well-mixed into the water.
- Soak a compress (soft cloth) with the mixture. Squeeze lightly to remove excess water.
- Put the compress directly on the forehead, temples or bridge of the nose and cover with a dry towel.
- Leave in place for up to four hours, breathing normally.
These steps can be repeated up to three times a day as needed for relief of your symptoms.
Frequently asked questions
How long does it take for essential oils to take effect?
The advantage of using essential oils for migraines is that they take effect almost immediately. Once you apply them, you will see that the intensity of the migraine begins to decrease after just a few minutes. That’s why they are so effective.
What is the best essential oil to combat migraine?
Really, there is no essential oil that is better than another. If you look at the list above, each one attacks a different cause of migraine. However, sometimes it may be best to try several different oils and methods.
How do I know when to use an essential oil?
You can use an essential oil the moment you start to feel a migraine. It is better to attack it at the moment it begins to emerge so that it will not be more difficult to end it.
Uses and benefits of the essential oil
Essential oils have a wide range of uses. If you have chosen to shift toward natural, using essential oils is your best option. You can use them for aromatic purposes, you can use them for your skin or internally.
It’s noteworthy that, depending on the use you choose for the essential oils, you can get different benefits. If you choose to use the essential oil topically, it will benefit your body and your mind, so it can relief aches and will make you have a refreshing sleep during nights. These are just a few uses and benefits of essential oils.
Become a Young Living distributor
If you have already tried the essential oils and you wish to become a young living distributors, here we will tell you how to do it.
The first thing you have to do in order to become a young provider is to join the web page and go to members sign in. Once you are there, fill all the data and choose a kit in order to enjoy the benefits of becoming a young provider. On top of the uses and benefits from the essential oil, the young living distributor gains access to great wholesales discounts and can be part of a healthy and winner community.
For new members we recommended to start with the Young Living premium starter kit . With this starter kit, you can start to enjoy the best seller products and the best mixes, on top of a Young Living essential oil diffuser.
The young living premium starter kit is the best choice you can make when becoming a young provider and highlight the uses and benefits of the essential oil.