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Suffering from allergies is very unpleasant, uncomfortable and exhausting. Whether you deal with them seasonally, just during breezy spring and summer months, or year-round to things like pet or other irritants – allergies sound mild but can actually have serious effects on your day-to-day health and wellness.

Bad allergies can come with itchy or watery eyes, runny nose, itchy throat, congestion, sinus pain, shortness of breath, and more. Symptoms are even worse if you’re a person dealing with asthma or chronic headaches.

According to the WHO in the world there are more than 235 million people who suffer from allergies being the most frequent chronic pulmonary. If you are one of these, in this article you will know the 5 best essential oils for allergies and remove them definitively from your life.

Over the past 50 years, it seems that allergies have increased in our population. There are a variety of theories about this, but the general consensus seems to be that our bodies antibodies kick into overdrive when presented with an allergen – which are typically harmless substances – because of the changes to our immune systems over the past several decades.

Most people experience allergies related to general triggers like pollen, dust, mold, or animal dander, but there are also specific instances that can lead to acute allergic reactions like food, insect stings, or medications (in these instances it’s important to seek medical attention asap!)

As I explained in this post about essential oils for headaches , I’ve struggled the last several years with sinus and headache issues, and sinus season makes things a lot worse for me!

When I talked to my doctor, their only remedies included taking more medicine. I didn’t want to add another medication to the list that I was already taking to deal with headache problems.

Seasonal allergies can be a common problem throughout the year. To some plant, to the weather or simply to experience these symptoms at any time is a constant problem in society. This is why many people have turned to essential oils for allergies.

These products can be a highly recommended ally when it comes to relieving allergies. Essential oils are completely natural, free of toxins and help to counteract the discomfort caused by the appearance of this condition.

The analgesic, anti-inflammatory, antiseptic and antimicrobial properties of some essential oils are very effective in relieving the symptoms caused by constant allergies.

If you suffer from allergies and want to try essential oils for relief, we recommend reading this information. You will find one of the essential oils for allergies and how to use them will make the whole process easier.

That’s where oils come in! By researching quality essential oils, I was able to discover a few options for helping with allergies that can really work!

5 Essential oils to help treat allergies

There are people who are allergic to smells, dust, foods, mites, to temperatures, among others. If these individuals use the essential allergy oils they can relieve the symptoms that afflict them.

To continue We will recommend five essential oils that are 100% natural. In the pharmacological world there are remedies that relieve allergies, but at a cost is more expensive than the price of the product: they risk your health.

As with most essential oil treatments, your options are topical (applied to the skin, usually after being mixed with a carrier oil), or aromatherapy (breathing in the essential oil, either by applying to something and breathing in, or diffusing).

Diffusing is a great choice for allergy sufferers because the soothing mist can also soothe irritated airways and help open up sinus passages and lung tissues.

Using essential oil for allergy is very beneficial, not only for the well-being it provides, but because it is a natural product without any toxic elements that affect your body. But it is important that you know which ones are right for you. If you’re ready to incorporate oils into your allergy treatments, here are a few to try.

  1. Eucalyptus essential oil

    Eucalyptus has impressive properties. As oil of natural essences it fights all kinds of allergies without contemplation. It is a very powerful and effective expectorant, with instant relief once used. Relieves respiratory diseases through different methods of use.

    The power of eucalyptus essential oil makes it an excellent expectorant. Its aroma helps to bring out the mucus and allows the release of respiratory obstructions.

    Relieves nasal congestion, improves blocked respiratory flow, relieves allergies to viruses and bacteria. It has antihistamine properties minimizing the presence of seasonal allergies.

    To use it just boil a couple drops of the essence in the water and inhale its vapors for 5 minutes.

    An often used oil in spas, breathing this essential oil in can help soothe, calm, and feel relief. Many people choose this oil when they are ill, suffering cold or flu, or dealing with allergies. The cooling sensation it brings on can feel relieving to sore noses and throats, and irritated sinuses. It’s great for diffusing, but also works well in a bath, or by adding a few diluted drops to your temples.

    You can also create your own vapor rub, similar to Vicks, by mixing a few drops with a carrier oil like coconut oil. Additionally, a few drops of eucalyptus and a few drops of lavender make a great night-time recipe for diffusing when you’re having trouble sleeping.

  2. Lemon essential oil

    Lemon is a citrus used in refreshing drinks. However, as a natural essence to combat allergies is effective. Eliminates nasal congestion, phlegm, and other symptoms that cause allergies.

    It has detoxifying, anti-inflammatory, antimicrobial and antiseptic properties. They all come together to eradicate toxins, improve the immune system, protect the body from viruses, bacteria and fungi.

    It is applied with a massage on the chest and back to combat rhinitis. If you have skin allergies, combine lemon oil with olive oil and rub over the affected area.

    Lemon essential oil has mucolytic properties. This means that its use allows the destruction of accumulated mucus in the respiratory tract. Thus, facilitating the process of breathing normally.

    Other Citrus Oils
    These oils not only increase energy and mood – which can take a dive if you’re not feeling well – but they also help to clear sinuses and reduce congestion. Diffuse the oil anytime you need a mood boost, or in the morning to help get going when you’re low on energy. You can also apply it to skin once you’ve diluted with a carrier oil. (Note: citrus oils can cause an adverse reaction to sunlight, so be careful if you plan to be out in the sun after applying the oil).
    You might also try helping to clear your environment of the allergens, particularly if you have seasonal allergies which can be attributed to things like pollen. In this case, try creating a cleaning solution with powerful essential oils. Add 40 drops of lemon essential oil and 20 drops of tea tree essential oil (a commonly used astringent) to a bottle with pure water and a tablespoon of white vinegar. Use this solution to clean any area of your home, or any surface.

  3. Tea tree essential oil

    Tea tree essential oils are ideal for eliminating pathogens that cause allergies. It can be used topically or for cleaning the house and end up with particles that cause the issue.

    For anti-allergic use only apply 2 or 3 drops directly on the affected area. However, it is better to dilute with vegetable oil.

    Like lavender, tea tree essential oil can work favorably as an anti-inflammatory. However, it is not its only use; it contains antiseptic and antimicrobial properties, which help to decrease the bacteria and fungi that are likely to cause allergy.

  4. Thyme essential oil

    The properties of thyme as an essential allergy oil are anti-inflammatory and expectorant. Its active agent relieves the nostrils that are irritated by the reaction. It also has antibiotic and anti-fungal powers that strengthen the immune system by minimizing the bad symptoms.

    To use it you must dilute thyme oil and massage both chest and back gently. To make better use of its healing properties, it includes a couple of infusion drops so they can are absorbed more easily by the inside of the body.

  5. Peppermint essential oil

    Peppermint, besides of smelling good, in essential oils has healing properties for allergies. It is antihistamine, expectorant, antioxidant and anti-inflammatory. All in favor of fighting allergies. Headache is a common symptom in people with allergies. Peppermint oil can combat this pain, while clearing the airways and acting as a stimulant in the human body.

    To use it you must put some in boiling water and inhale the vapors. You can also spread with a massage on your chest and back.

    In order to reduce inflammation, try this essential oil. It has powerful properties that help with reducing the power of irritants, and also helps to constrict clogged passageways.

    Additionally, this oil is a well-known tummy soother and helps to get rid of nausea, which can sometimes be associated with drainage from allergies or colds.


  1. Lavender Essential Oil:

    Lavender is the most versatile essential oil (in my opinion), lavender has many soothing and anti inflammatory properties. It can help to reduce mucus and other irritants, but is also very calming. It’s extremely helpful when allergies are keeping you awake and you need some help drifting off to sleep. Add it to your Young Living Essential Oils Diffuser or put a few drops in a warm bath before bedtime.

    Swollen and itchy eyes are usually two of the most common symptoms in people with allergies. Lavender essential oil is an excellent way to combat them. Its anti-inflammatory action helps in this process. It also acts as a relaxant and controls the nervous system.

  2. Frankincense Essential Oil:

    This essential oil has been shown to help with blocked nasal passages, runny or itchy noses, and sneezing. Particularly when blended with sandalwood, it creates a mixture that is very potent for allergy symptoms. Allergy sufferers often report a reduction in symptoms along with better sleep when they diffuse this oil into the air. Individually, Frankincense oil can also be very powerful in opening up the airways.

How to use essential oils for allergy

To eliminate allergy as for many other conditions using essential oils can be done topically or with a diffuser. It is important to make sure you choose the right oil for the condition you need to improve.

  1. Diffuser

    Once you have the essential oil, apply two or three drops to the diffuser and let it work. In case they are very strong, like eucalyptus, mix them with a carrier oil. This way it will be less concentrated and you will receive the same benefits.

  2. Topically

    Another way to use essential oils for allergy is to apply it directly to the skin, you can use a roll on, for example. It is important to make sure you are not sensitive to the products.

    For them, apply a small drop of essential oils to the elbow and leave for 24 hours. This is a quick and easy test to find out your tolerance to essential oils.

    Once you check that it is tolerant you can apply directly to the skin or dilute it in a carrier oil.

    Another way is by making a spray. Mix the essential oils as needed and spray on your pillow before bed or on a damp towel and place in the area of the allergy. The effects of the essential oils will be immediately apparent.

To learn more about essential oils, visit our essential oil uses and benefits page with over 100 different ways you can use essential oils to maintain a healthy lifestyle.

Frequently asked questions

  • How to use essential oils for allergies and asthma?

There are different ways to use essential oils for allergies. The most common is smearing it on the body accompanied by a massage. Specifically, in two nerve zones to combat allergies: back and chest. If skin, apply on the affected area.

  • How to combat allergy with aromatherapy?

Essences for respiratory allergies should be applied under the technique of aromatherapy. To do this, you must use a saucepan with water, bring to a boil and put at least two or three drops of the oil. Then inhale the steam for about 5 continuous minutes.

  • Seasonal allergies can be treated with essential oils?

The causes of seasonal joy are pollen, pet hair, spores and mites. If these elements make you sneeze, put red eyes and nose, and generate a general discomfort, with natural essence oils you can eliminate symptoms immediately.

Uses and benefits of the essential oil

Essential oils have a wide range of uses. If you have chosen to shift toward natural, using essential oils is your best option. You can use them for aromatic purposes, you can use them for your skin or internally.

It’s noteworthy that, depending on the use you choose for the essential oils, you can get different benefits. If you choose to use the essential oil topically, it will benefit your body and your mind, so it can relief aches and will make you have a refreshing sleep during nights. These are just a few uses and benefits of essential oils.

Become a Young Living distributor

If you have already tried the essential oils and you wish to become a young living distributor, here we will tell you how to do it.

The first thing you have to do in order to become a young provider is to join the web page and go to members sign in. Once you are there, fill all the data and choose a kit in order to enjoy the benefits of becoming a young provider.

On top of the uses and benefits from the essential oil, the young living distributor gains access to great wholesales discounts and can be part of a healthy and winner community.

For new members we recommended to start with the Young Living premium starter kit. With this starter kit, you can start to enjoy the best seller products and the best mixes, on top of a Young Living essential oil diffuser.

The young living premium starter kit is the best choice you can make when becoming a young provider and highlight the uses and benefits of the essential oil.

‘None of these oils should be ingested. Diffusing or applying topically will give you the help you need.

Disclaimer: We are avid essential oil enthusiasts and not medical professionals. We do not attempt or proclaim to diagnose or treat any medical condition. Any health and wellness products – including all natural, holistic, and essential oil remedies – should be discussed with your doctor prior to use. All information and content on this site are for purely informational purposes and should not be treated as medical advice or to self-diagnose or self-treat. Please read all product labels carefully as specific information might differ from this website. Call a medical professional immediately if you suspect that you have a medical or health issue. Information on this website has not been evaluated by the Federal Drug Administration and should be taken as such.