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Table of Content
- The best essential oils to sleep
- Mixtures of essential oils with lavender
- Mixtures of essential oils with orange
- Mixtures of essential oils with chamomile
- Mixtures of essential oils with vetiver
- Mixtures of essential oils with sweet marjoram
- Frequently asked questions
- How to use the essential oils mixture to sleep?
- Where do you get the essential oils to mix them?
- Are there any side effects of these blends of essential oils?
As we grow older, sleeping problems become more frequent. Gradually, you may begin to suffer from insomnia more often than before. Be prepared for such situations. Since the lack of dreams can seriously and notoriously affect our daily performance.
The best mixtures of essential oils for sleeping
Essential oil mixtures for sleeping are an excellent solution when suffering from insomnia. This thanks to the union of various natural properties that would be entering your organism.
If you are looking for a natural solution for insomnia, definitely essential oils are a good idea. For that reason, in this article we will be talking about the best blends you can create. Besides, we’ll be solving some of the doubts you may have.
One of the best natural extracts that will serve as a sleeping sedative is lavender. If you use it as main oil to mix it with others the effect it will generate will be greater and faster.
You can mix the oil with some of the valerian extract and chamomile. Both are extracts that also have soothing properties within their natural composition. You can choose to mix the oils yourself, or buy a pack that already includes the mixture.
Following the list, we find the essential oil of orange. Not many people know about the sedative effects that this extract has. Although the truth is that it really works to help you sleep.
If you prefer to mix it, you can do it with complete freedom. You should not necessarily mix it with other oils to make aromatherapy. You can add it to some tea with sleeping effects to enhance them.
Speaking of plants that have soothing qualities, we cannot forget the chamomile. It is one of the best known and employed in all parts of the world by people of all ages. If you want to mix this extract, we recommend to do it only with lavender essential oil. Both oils together will ensure a good sleep.
The essential oil of vetiver is very little known within the alternative medicine community. However, it still has quite powerful qualities that will help you sleep without any problems.
This extract has a strong herb aroma, that is the main reason why it is recommended to mix it. For this case, you can choose to mix it with orange or lavender essential oil. This will not only improve its aroma, but will enhance its effect.
We have to finish this list by talking about the essential oil of sweet marjoram and its possible mixtures. This plant also has the ability to calm and relax to sleep well. The recommendation is to mix it also with a little orange oil and lavender. The union of those three extracts will be your ideal sleeping pill.
How to use the mixture of essential oils to sleep?
The most common and effective way to use essential oils in any case is aromatherapy. It consists of placing a few drops of the oils in a bowl with hot water to inhale their vapors. It’s one of the fastest and most effective ways to use them. You can also look for ways to distribute the scent of oils throughout your home. Similarly, you can massage with them in some areas of your body.
Where do you get the essential oils to mix them?
If you want to make effective blends with essential oils it is best to buy each of them individually. Nowadays it has become much easier to get this kind of oils. They are not only sold in pharmacies or health food stores. You can also get them in some online stores. So you won’t even have to leave your home to purchase these natural extracts.
Are there any side effects of these essential oil mixtures?
While there are no known adverse effects on the use of essential oils, some care is required. The main thing is not to abuse the amount of drops used, so as not to create a very strong sleeping pill. Similarly, the use of these extracts in pregnant or breast-feeding women is not recommended. Remember to use them only in case of insomnia.
Uses and benefits of the essential oil
Essential oils have a wide range of uses. If you have chosen to shift toward natural, using essential oils is your best option. You can use them for aromatic purposes, you can use them for your skin or internally.
It’s noteworthy that, depending on the use you choose for the essential oils, you can get different benefits. If you choose to use the essential oil topically, it will benefit your body and your mind, so it can relief aches and will make you have a refreshing sleep during nights. These are just a few uses and benefits of essential oils.
Become a Young Living distributor
If you have already tried the essential oils and you wish to become a young living distributor, here we will tell you how to do it.
The first thing you have to do in order to become a young provider is to join the web page and go to members sign in. Once you are there, fill all the data and choose a kit in order to enjoy the benefits of becoming a young provider.
On top of the uses and benefits from the essential oil, the young living distributor gains access to great wholesales discounts and can be part of a healthy and winner community.
For new members we recommended to start with the Young Living premium starter kit. With this starter kit, you can start to enjoy the best seller products and the best mixes, on top of a Young Living essential oil diffuser.
The young living premium starter kit is the best choice you can make when becoming a young provider and highlight the uses and benefits of the essential oil.