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As we grow older, sleeping problems become more frequent. Gradually, you may begin to suffer from insomnia more often than before. Be prepared for such situations. Since the lack of dreams can seriously and notoriously affect our daily performance. Sleep problems are quite common among humans. And although it can occur in people of any age, as we get older it is something that gets worse. For this reason, adults and the elderly tend to have more trouble sleeping than children and young people.
This is something that directly affects the person’s mood and performance. For that reason, a way must be found to get back to sleep. These are mostly manifested in adults, but it is becoming more and more common for adolescents and children to suffer insomnia. How to fight it? If you are looking for a natural and economical way, you can start using the essential oils.
Insomnia is a fairly common problem, especially in people with anxiety, stress, depression, and other conditions that can constantly disrupt sleep. Therefore, having an essential oil of sleep, is very appropriate to achieve combat this scourge.
Those who frequently suffer from not being able to sleep know that this has a negative impact on their quality of life. From affecting their mood, to levels of concentration and if that were not enough, their energy.
If you are one of those who suffers from insomnia continuously and you wonder what essential oils are good for sleep and relaxation, in this article we will help you find the welfare, to achieve better sleep and maintain adequate rest of your body.
7 Mixtures of essential oils for sleeping
Advances in neuroscience explain in detail the benefits of sleep, at least 7 to 8 hours a day. With essential oils for sleep you can sleep comfortably and best of all, naturally. Many people choose to use drugs that have dozens of chemicals that, despite being effective, leave very harmful after-effects on the body. Do you want a deep, quality sleep without risking your health? Then, it is time to use the essential oils for sleep and directly take advantage of all the benefits of these essences.
Essential oil mixtures for sleeping are an excellent solution when suffering from insomnia. This thanks to the union of various natural properties that would be entering your organism. If you are looking for a natural solution for insomnia, definitely essential oils are a good idea. For that reason, in this article we will be talking about the best blends you can create. Besides, we’ll be solving some of the doubts you may have.
The best choices that are counted to be able to sleep, are the natural ones. Since they do not create any kind of dependence on the person who uses it. There are some essential oils to sleep that are fully effective. Then we will be developing a list of the best you can use to sleep peacefully.
Essential oil mixtures with lavender
For years lavender essential oil has been used to treat conditions of various kinds. The extract of this flower has the quality of being an incredible soothing. It will allow you to recover sleep to sleep better. As a sedative, it has the ability to make a big effect on people of all ages. One of the best natural extracts that will serve as a sleeping sedative is lavender. If you use it as main oil to mix it with others the effect it will generate will be greater and faster.
You can mix the oil with some of the valerian extract and chamomile. Both are extracts that also have soothing properties within their natural composition. You can choose to mix the oils yourself, or buy a pack that already includes the mixture.
Lavender is a widely used product as a relaxing essence in cleaning processes. Its effects help the person to feel comfortable, cool and very calm. It has therapeutic properties in process of aromatherapy that calms the nervous system. It has a relaxing power, type sedative, special to fall asleep. They can be used between 15 and 20 drops in the afternoon or before sleeping. Also apply it to the skin with a good massage with a couple of diluted drops to start full relaxation.
It is already known that it is one of the favorites of those who try essential oils. This oil is a widely favorable alternative to help you travel to the world of dreams. Its pleasant aroma and powerful concentration makes it easy to help fight insomnia and provide a warm atmosphere in the room. In both adults and children, the use of lavender essential oil is very appropriate for falling asleep.
Mixtures of essential oils with orange
Not much is said about the natural properties of tangerine. When the truth is that it is also one of the best to help you sleep. It has a soft aroma that will help you relax and sleep better. Without any problems you can use it even in young children who have insomnia. Not many people know about the sedative effects that this extract has. Although the truth is that it really works to help you sleep.
If you prefer to mix it, you can do it with complete freedom. You should not necessarily mix it with other oils to make aromatherapy. You can add it to some tea with sleeping effects to enhance them.
Tangerine Essential Oil for sleep is very soft, perfect for completely moving away from insomnia. Its properties are blended to provide a state of relaxation without stress, anxiety or worries. It is a process of total un-connection to enter a world of dreams. One of its qualities is that it can be used by hyperactive adults and children. Its mode of use is by drops (from 15 to 20) that you can dilute in the afternoon or before sleeping. Another method is to dilute two drops with olive oil and swallow in the morning and evening.
Mixtures of essential oils with chamomile
Surely you have ever heard about the relaxing qualities that chamomile flower has. If so, then you will better understand why it is the first oil on this list. It is one of the most effective in this case. Once you use it, you will begin to feel a great calm and will be totally relaxed to sleep well at night. Speaking of plants that have soothing qualities, we cannot forget the chamomile. It is one of the best known and employed in all parts of the world by people of all ages. If you want to mix this extract, we recommend to do it only with lavender essential oil. Both oils together will ensure a good sleep.
The Roman Chamomile Essential Oil is highly recommended for hypersensitive people. I mean, if you have light sleep and any disturbance makes you wake up, this is the best solution. Some recommend it to hypertensive patients who have greater difficulty in relaxing. Both adults and children suffering from nightmares or bad sleep. Its mode of use is to apply it to the skin with a massage at night. You can also resort to aromatherapy by smelling the contents before bedtime or when you wake up at midnight. Chamomile is widely recommended to decrease nightmares and provide better quality of sleep. Studies show that its soothing properties help people fight insomnia.
Mixtures of essential oils with vetiver
The essential oil of vetiver is very little known within the alternative medicine community. However, it still has quite powerful qualities that will help you sleep without any problems.
This extract has a strong herb aroma, that is the main reason why it is recommended to mix it. For this case, you can choose to mix it with orange or lavender essential oil. This will not only improve its aroma, but will enhance its effect.
Mixtures of essential oils with sweet marjoram
We have to finish this list by talking about the essential oil of sweet marjoram and its possible mixtures. This plant also has the ability to calm and relax to sleep well. The recommendation is to mix it also with a little orange oil and lavender. The union of those three extracts will be your ideal sleeping pill. Marjoram is an herb with properties that relieve discomfort allowing the person to sleep calmly and very relaxed. It relieves anxiety and stress problems that you have presented in the day. Its fragrance is very soft which facilitates the deep rest process.
Valor Essential Oil
Another of the best known and most used natural sedatives is that obtained from valerian. This essential oil is able to calm your nerves, reduce stress, improve your mood, etc. As soon as you use it you will begin to feel in a calm state without comparison. Which will allow you to sleep better than ever. In addition to helping to calm nerves, anxiety and other emotions that can affect people’s sleep. Valerian essential oil helps to achieve a pleasant rest and deep sleep.
Peppermint Essential Oil
As the last essential oil of this list we will talk about the one of Peppermint. It is an ideal soothing in every sense of the word. It will calm any mood or mood. Even to the point of naturally sedating you so that you can sleep peacefully. You can use it as a painkiller for any situation that stresses or affects you.
Essential Oils for Sleep
Do you find it hard to fall asleep at night? If that’s happening to you, you might have a rough few days. When you don’t manage to sleep at night, you spend days irritating yourself, making the days seem bad and sometimes that not only affects you, but also the people around you. So we tell you that with some simple recipes for essential oils can achieve a good night’s sleep.
Today we will give you one of the best formulas of oils that combined with healthy routines, contribute to a better rest at night. After trying the recipes and the fragrances we are about to reveal to you, sleeplessness will be a thing of the past.
What are the best sleep and relaxation essential oils from Young Living?
You already know the best Young Living essential oils for sleep. Now let’s see what the best relaxation oils are for you. To combat stress and keep your mind free of unnecessary worries that only affect your health, Young Living has the best oils.
Stress Away essential oil, Frankincense, Bergamot oil, Geranium, and Ylang Ylang essential oil. With these wonderful fragrances, you can go from high stress to maximum relaxation in less than an hour. Put a powerful recipe in the diffuser with 3 drops of Lavender and 3 drops of Ylang Ylang oil.
While essential oils are relaxing and stimulating to sleep, you can’t leave everything to them. There are things you can do to improve your quality of rest.
Tips for getting a good night’s sleep
A nightly routine is vital for getting to sleep quickly. We can see this in children, and the same goes for adults. Creating habits before bedtime helps to relax and prepares the body for sleep.
Taking a hot bath or cold shower, moisturizing your skin with a Young Living cream or essential oils, and brushing your teeth can be part of your nightly routine. Habit building helps signal the brain that it’s time to rest.
Another important tip is to have your room well prepared. That space is dedicated to rest, so make it suitable for that. Don’t go to bed to check your phone or tablet, leave that alone. Finally, use one of Young Living’s diffuser recipes and encourage rest.
It’s important to place the diffuser in the center of the room or as close to that point as possible. As an added bonus, diffuse the essential oils 30 minutes before bedtime. You can’t leave your diffuser running all night.
Other interesting sleep recipes
Young Living has the best recipes for essential oils for sleep. In addition to the ones mentioned above, you should write down the following. For anxiety reduction, the lavender essential oil in their Vitality line is great. Remember that this line is for ingestion. Just put 3 drops in a vegetable capsule and take it about 30 minutes before sleeping.
Similarly, you can spread myrrh essential oil, sacred sandalwood for 15 or 20 minutes in your room. You create a pleasant atmosphere with fresh air, ideal for going to rest after a long day. A foot soak also helps in the conciliation of sleep. With this Young Living Essential Oil recipe, you can. Use ¼ cup Epsom salt, 2 drops PanAway essential oils, 2 drops Copaiba essential oil, and warm water. You’ll be ready for bed and the best of breaks.
It is important that each recipe is accompanied by healthy routines that contribute to sleep.
How to use essential oils for sleep
Although essential oils are good for sleep and relaxation it is important not to exceed their use, nor use them without knowing about them. Reading and researching is essential to know how to use essential oils and which one is best for your needs. If you are trying to find the best one to provide good rest and combat insomnia, those mentioned are probably of great help to you.
Disseminating essential oils in the bedroom is one of the most effective ways to achieve their benefits and maintain a pleasant atmosphere all night long. Making an essential oil spray and spreading it around the room or on the pillow is also widely recommended to prevent insomnia and to help you get a good night’s rest. Applying a few drops of essential oils to the tub before taking a bath or spreading them while showering is highly effective. You will end up comforted and ready to rest properly.
In any case, it is advisable to apply these essential oils to sleep during the night, when you are about to enter the bed, in this way, its effect will be much more noticeable and your body will remain at rest while you progressively recover the hours of sleep needed to recharge batteries and start a new day.
To learn more about essential oils, visit our essential oil uses and benefits page with over 100 different ways you can use essential oils to maintain a healthy lifestyle.
Frequently asked questions
How to use the mixture of essential oils to sleep?
The most common and effective way to use essential oils in any case is aromatherapy. It consists of placing a few drops of the oils in a bowl with hot water to inhale their vapors. It’s one of the fastest and most effective ways to use them. You can also look for ways to distribute the scent of oils throughout your home. Similarly, you can massage with them in some areas of your body.
Where do you get the essential oils to mix them?
If you want to make effective blends with essential oils it is best to buy each of them individually. Nowadays it has become much easier to get this kind of oils. They are not only sold in pharmacies or health food stores. You can also get them in some online stores. So you won’t even have to leave your home to purchase these natural extracts.
Are there any side effects of these essential oil mixtures?
While there are no known adverse effects on the use of essential oils, some care is required. The main thing is not to abuse the amount of drops used, so as not to create a very strong sleeping pill. Similarly, the use of these extracts in pregnant or breast-feeding women is not recommended. Remember to use them only in case of insomnia.
What is the best essential oil to sleep?
All the essential oils discussed in this text are highly reliable. Each and every one of them will fulfill the sedative effect that will help you sleep.
However, if we must choose only one as the best, we must select the essential oil of petit grain mandarin. Because of how powerful and fast it is as a sedative. We recommend using it in small amounts, precisely because of how powerful it is.
Are there any side effects from the use of essential oils?
Remember that all essential oils are extracts that are obtained naturally from various plants. Nowhere that you look at him will you find a single shred of some kind of chemical. For that reason, the chances of you having a side effect are virtually nil. The only thing to be careful about is the amount of oil you use. It is advisable to use only a few drops at a time.
How long is it recommended to use essential oils?
You should not abuse the amount of oil you use, or the time you use it for. You should not take it as a daily dose before bed. You should use it only when you have insomnia. That way, you won’t get used to using oils to sleep. But you will only use them when really necessary.
What oil is good for sleeping?
There are many types of essential oils for sleep and each one fulfills specific functions for all types of user. Not all of us have the same problem, but all create an impediment to sleep. That is why we recommend using natural essences of whole lavender, peppermint or marjoram.
What are the essential oils that can help you relax?
If you want to relax at night and not resort to drugs that end up becoming addicted to them, it is better to go for 100% natural essential oils. For this you can use tangerine or Roman chamomile. Its effects are special to combat stress and anxiety.
What is the use of essential oils for sleep?
You can apply three drops of the essential oil of your choice to a handkerchief and then smell it. It is not advisable to apply these oils directly on your pillow, because then, perhaps, you end up uncomfortable with the smell at bedtime.
What is a diffuser of essential oils for sleep?
It is a device that facilitates the process of spreading essential oils throughout the room. For proper use, mix the essence with water to facilitate fluid flow. You can do it hours before going to sleep.
Become a Young Living distributor
If you have already tried the essential oils and you wish to become a young living distributor, here we will tell you how to do it.
The first thing you have to do in order to become a young provider is to join the web page and go to members sign in. Once you are there, fill all the data and choose a kit in order to enjoy the benefits of becoming a young provider. On top of the uses and benefits from the essential oil, the young living distributor gains access to great wholesales discounts and can be part of a healthy and winner community.
For new members we recommended to start with the Young Living premium starter kit. With this starter kit, you can start to enjoy the best seller products and the best mixes, on top of a Young Living essential oil diffuser.
The young living premium starter kit is the best choice you can make when becoming a young provider and highlight the uses and benefits of the essential oil.