After drinking large amounts of alcohol, there is the possibility that you may suffer from a hangover. That discomfort is the side effect of drinking too much. It can cause you great headache, nausea, exhaustion, etc. There are many ways to treat the hangover from the beginning, but not many talk about using essential oils for it.
Hangovers are the absolute worst — pounding headache, churning stomach, fatigue, dehydration, and that awful restless feeling that just won’t go away. Just hours earlier you were having fun and in the best of spirits — buying a round for everyone at the bar, ordering “just one more” glass of wine.
Hangovers, which are caused by consuming too much alcohol, can really put a damper on your day — leaving you bedridden and reaching for ibuprofen or whatever greasy sandwich you can get your hands on. However, there is also a convenient, natural option to turn to when a hangover hits you: essential oils.
4 Essential hangover oils
Although it sounds hard to believe, alternative medicine also has a solution for hangover. The different extracts obtained from plants can help you overcome it quickly and easily. Very little research has been performed on essential oils and their effectiveness in easing hangovers. Much of the current evidence for their use is anecdotal, meaning that it’s based on personal experience.
Very little research has been performed on essential oils and their effectiveness in easing hangovers. Much of the current evidence for their use is anecdotal, meaning that it’s based on personal experience.
However, some types of essential oils may be helpful for some of the common hangover symptoms. Below, we’ll explore the research into three essential oils that may work to ease a variety of hangover symptoms.
Peppermint essential oil
We will begin this list by talking about the properties of mint essential oil. First of all, it is a powerful pain reliever, which will help to soothe the headache. Similarly, it has the quality of reducing nausea. Therefore, it becomes the ideal mixture of properties to placate the annoying hangover.
Peppermint is another plant that is widely used within natural medicine. This is because it works as a great painkiller for various pains. No matter which area of the body bothers you. That way, it has the ability to end all the pain that gives you the hangover.
Peppermint is a type of herb that’s actually a cross between two different types of mint plants. It’s available in many forms, including flavorings, teas, and essential oils.
Peppermint essential oil may be used topically or through a diffuser. It may work to ease the following hangover symptoms:
Rosemary essential oil
On the other hand, rosemary essential oil will also help you defeat the hangover. This is because it takes care of improving blood circulation in your brain. Like the previous extract, it has the quality of being a great painkiller. The union of both properties will allow you to eliminate the hangover sensation.
- Improves alertness
Lavender essential oil
If you are looking for an essential oil that can handle everything, you should use the one obtained from lavender. It is used to treat various ailments and ailments, and hangover is one of them. Within alternative medicine, lavender is used as a great painkiller. Therefore, as soon as you use it, you will feel great relief.
Lavender is a fragrant herb that’s grown in many parts of the world. It’s used in a variety of dietary supplements, in making tea, and as an essential oil. Lavender essential oil can be used in a diffuser or applied to the body after diluting it in a carrier oil.
Grapefruit essential oil
Grapefruit essential oil is known as a natural energizer. This will help you get up with the energy to start your day, even if you have a hangover. It will also help you regain the concentration you need to do your daily tasks. He becomes the ideal friend to return with strength the next day after drinking.
Grapefruit essential oil is a hangover favorite because its energizing aroma is the perfect way to wake up in the morning naturally when you’re feeling a little groggy. The aroma is clearing and energizing, helping to increase alertness.
To use: Upon waking after a night out, put two drops of grapefruit oil in a warm face cloth and wipe your face clean taking three deep breaths.
How to use essential oils for hangovers?
You have several options as to how to use essential oils to remove the hangover. The first of all, is the most common: aromatherapy. Where you must place a few drops of the oil in hot water to inhale its vapors. Another way you can take advantage of the natural benefits of these extracts is by adding a few drops to a hot bath. That way, you can also relax enough to have the strength to start your day.
What is the best essential oil for hangover?
From the list we set out above, each and every oil will help you against the hangover. Each of them will act quickly to soothe your discomfort. However, like everything in life, there must always be one who is known as the best of all. In the case of essential hangover oils, the best is rosemary.
Where do you get these essential oils?
As time goes by, the effects and benefits of these oils have been more and more known. As a result, more people have begun to use them. That way, getting this kind of natural extracts has become easier than before. In several establishments such as pharmacies and naturist shops you will get a great variety. Likewise, thanks to technology, you can also buy them online.
Are there contradictory effects of using essential hangover oils?
Since we are talking about extracts that are obtained naturally, no side effects are known. So, you can use it without any problem whether it’s when you’re hungover. The only thing that would prevent you from using them is to be allergic to the plant from which the essential oil is obtained.
While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with your healthcare provider before you begin using essential oils and be sure to research the quality of a brand’s products. Always do a patch test before trying a new essential oil.
Other ways to help a hangover
There are other things that you can do at home to help ease your hangover symptoms. These include:
- Hydrate. Since alcohol can dehydrate you, focus on replacing lost fluids. In addition to drinking water, having sports drinks or Pedialyte can also help rehydrate you and replace lost electrolytes.
- Eat something. Try eating foods like crackers or toast to help boost blood sugar and calm your stomach. Additionally, soups and broths can help replace electrotypes.
- Use a pain reliever. Taking some ibuprofen (Motrin, Advil) can help with pain, but remember that it can also irritate your stomach. Avoid taking acetaminophen (Tylenol), as it could further stress your liver.
- Rest up. The only tried and true cure for a hangover is time. Sometimes, going back to bed and getting more rest can help you get through the worst of your symptoms.
Uses and benefits of the essential oil
Essential oils have a wide range of uses. If you have chosen to shift toward natural, using essential oils is your best option. You can use them for aromatic purposes, you can use them for your skin or internally.
It’s noteworthy that, depending on the use you choose for the essential oils, you can get different benefits. If you choose to use the essential oil topically, it will benefit your body and your mind, so it can relief aches and will make you have a refreshing sleep during nights. These are just a few uses and benefits of essential oils.
Become a Young Living distributor
If you have already tried the essential oils and you wish to become a young living distributor, here we will tell you how to do it.
The first thing you have to do in order to become a young provider is to join the web page and go to members sign in. Once you are there, fill all the data and choose a kit in order to enjoy the benefits of becoming a young provider. On top of the uses and benefits from the essential oil, the young living distributor gains access to great wholesales discounts and can be part of a healthy and winner community.
For new members we recommended to start with the Young Living premium starter kit. With this starter kit, you can start to enjoy the best seller products and the best mixes, on top of a Young Living essential oil diffuser.
The starter premium kit Young Living is the best choice you can make when becoming a young provider and highlight the uses and benefits of the essential oil.