Table of Content

  • Overview
  • The best essential oils for constipation
    • Tarragon essential oil
    • Bergamot essential oil
    • Coriander seeds essential oil
    • Ginger essential oil
    • Cardamom essential oil
  • Frequently asked questions
    • How to use essential oils for constipation?
    • Can essential oils be used in children?
    • Why use diluents in essential oils?


Essential oils for constipation are natural remedies that relieve swelling, cramping and pain that occur in the abdomen. This, after a bad digestion, too much food or something that you didn’t like, may present this problem. To completely heal and prevent it from occurring regularly, it is necessary to use essential oils for constipation. That is why we present you a foolproof formula to cure it. Its active ingredients combat this discomfort making you better instantly.

Constipation is a common problem, affecting more than 60 million Americans. Some problems that cause constipation may be simple and easy to treat, such as diet changes, or they may be more complex, such as irritable bowel syndrome.

Though occasional constipation is bothersome, it is usually not serious. Some natural or home remedies have traditionally been used to treat constipation, including diet changes, exercise, and fiber supplements.

The best essential oils for constipation

Relieving constipation pains is not a magical process. With essential oils you can have immediate and prolonged relief. These are natural products, easy to use and apply to improve these ailments.

Essential oils have been used in medicine for centuries to treat a variety of ailments, including digestive problems. Treating constipation with essential oils is possible, but only certain oils used in the right way will help.

Essential oils are very concentrated, so they should never be used at full strength

  1. Tarragon essential oil

    Its characterized by having natural components that relieve especially stomach pains. Improves the digestive process by limiting the presence of pains and cramps. It activates the flow of secretions, naturally, allowing food to be processed correctly.

    Also, it is an excellent way to improve the absorption of nutrients from food consumption. That is, it does not allow waste to accumulate in the digestive tract making everything flow normally.

    Its properties are focused on antispasmodic and neuromuscular powers. That is, it serves smooth muscles that contract, involuntarily, covering all the organs that work in the digestive system. It prevents contractions which results in less presence of common abdominal pains in constipation.

  2. Bergamot essential oil

    Bergamot essential oil has the properties of a laxative due to a natural ingredient it contains, limonene. What it does is speed up the digestive process by softening the stool, facilitating evacuation.

    Another active ingredient of bergamot is linalool and esters. Its power is antispasmodic soothing stomach pains. In addition, it is an anxiolytic that helps to regulate the mood, minimizes blood pressure and fights stress. These properties may seem strange, but constipation is caused, according to experts, by the presence of stress.

  3. Coriander Seed essential oil

    This coriander seed is widely used in constipation to help expel intestinal gases. This helps improve the digestive process and prevents abdominal bloating. In addition, it helps the liver, kidneys and intestines to drain them clean of any dirt.

  4. Ginger essential oil

    Within the selection of essential oils for constipation, ginger has a more powerful power in stomach relief. It has 70% sesquiterpenes and monoterpenes that tone the stomach walls.

    Relieves the stomach of contractions in smooth muscles, avoids blockages in the intestine and relieves constipation. Another natural active ingredient is zingiberene, which has the power to stimulate the digestive glands by relieving their natural flow.

    Ginger is a common ingredient in food because of its distinctive flavor. It also has the ability to soothe nausea and digestive upset- which comes from centuries old Chinese medicine principles.

    One easy way to use ginger for these purposes, while being cautious not to make your stomach too warm, would be by putting 2 drops on top of hot water soaked towel that you can place around your stomach area after applying it with caution not getting burned yourself!

  5. Cardamom essential oil

    Cardamom essential oil has between 30% and 40% terpenil, an ether that stimulates a smooth evacuation of intestinal gases. This helps to assimilate the process more easily.

    Also, intestinal motility is improved by making smooth muscles, which are covering the intestinal organs, not tense and obstruct the free functioning of the organism. On the other hand, it minimizes ionic spasms in muscarinic receptors that are part of smooth muscles. That is, an immediate relief from all the effects of constipation.

Side effects and risks of using essential oils:

Essential oils are not meant to be ingested and some have been proven toxic. The effect of aromatherapy is felt when inhaling the oil, or massaging it into your skin diluted with a carrier oil. Essential oils generally are safe for most people but pregnant women should avoid them as there’s no research about their safety on that population yet.

To prevent this, never apply essential oil directly to the skin. You should always mix a few drops of an essential oil with a carrier oil of your choice — like coconut, sweet almond, or olive. Test to see if you’re allergic by applying the diluted oil to a small skin patch. If no reaction occurs in 24 to 48 hours, it should be safe for topical use.

Essential oils are generally safe for adults. They may have a more pronounced effect on children, however, so make sure to ask their pediatrician first. If you’re planning on using an air diffuser in your home, keep this in mind.

Frequently asked questions

  • How to use essential oils for constipation?

    The use of essential oils for constipation can be done in two ways. The first is by applying essential drops to the lower back or abdomen, the other in an oral intake. In both cases it is recommended to dilute the essence with olive oil as the first option. You can also use vegetable oil to facilitate both massage and intake.

  • Can essential oils be used in children?

    The use of essential oils for constipation in children is possible by following the instructions. If they are less than 6 years old it should be applied cutaneously. That is, massaging the diluted oils in the lower back or in the abdomen. This is before eating for a week. For over 6 years, orally a couple of drops of oil before each meal.

  • Why use diluents in essential oils?

    The key to diluting the essential oil is to facilitate its handling, dermally or ingestion. Being such a concentrated product makes the effects stronger; it is necessary to control the dose.

Uses and benefits of the essential oil

Essential oils have a wide range of uses. If you have chosen to shift toward natural, using essential oils is your best option. You can use them for aromatic purposes, you can use them for your skin or internally.

It’s noteworthy that, depending on the use you choose for the essential oils, you can get different benefits. If you choose to use the essential oil topically, it will benefit your body and your mind, so it can relief aches and will make you have a refreshing sleep during nights. These are just a few uses and benefits of essential oils.

Become a Young Living distributor

If you have already tried the essential oils and you wish to become a young living distributor, here we will tell you how to do it.

The first thing you have to do in order to become a young provider is to join the web page and go to members sign in. Once you are there, fill all the data and choose a kit in order to enjoy the benefits of becoming a young provider.

On top of the uses and benefits from the essential oil, the young living distributor gains access to great wholesales discounts and can be part of a healthy and winner community.

For new members we recommended to start with the Young Living premium starter kit. With this starter kit, you can start to enjoy the best seller products and the best mixes, on top of a Young Living essential oil diffuser.

The young living premium starter kit is the best choice you can make when becoming a young provider and highlight the uses and benefits of the essential oil.